I put 15g of bcaas in my blender bottle. fill it up and chug half of it 10 mins before I workout and sip on the rest intra. I used to hate training fasted but then I got busy with school and had to go to the gym early in the morning. u get used to it and I actually prefer it now especially on...
6lbs is pretty good for only a 500 cal surplus in 2 weeks. I've never ran trenazone before (planning to end of this year or start of next) but from what I've been researching, the "on" feeling is more from androgenic compounds and trenazone is more anabolic. adding stano would give u the "on"...
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