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  1. Johnston

    Dietary Carb vs Fat; which will result in more fat storage

    But what does low/high fat or carb even mean anyway? What's high for one person is low for another, and vice versa. Everyone is different, so all the studies in the world aren't really that useful IMO. You have to find what works best for YOU!
  2. Johnston

    Article: Is Counting Calories Pointless

    Macros win over calories every day... they go hand in hand, but your macros are more important as at least if you're bang on with those targets every day, your calories will fall in to line, but it obviously doesn't work the other way round. In my experience, people need FAR more education on...
  3. Johnston

    How, what scenarios to use ALA, Slin-sane, & recompadrol?

    This is interesting. I've seen some people say they've taken 8-9 caps over the course of big feeds. Now I know their carbs were high, but hardly in the 1000g range! More like half that! So are these people wasting it, or will certain people NEED such a high dose for it to work, even if they're...
  4. Johnston

    1.5g of ArA pre-workout is awesome

    I've noticed a slight pump, albeit nothing amazing. But then I'm also stacking with GMS, ALCAR, PeakBeta+, Anabeta and F95. My veins have always popped when i workout anyway so that's not much of an indicator. I do seem to be a bit more sore than usual, my left knee most noticeably (despite...
  5. Johnston

    Does all ALCAR powder taste bad?

    I find it tastes a bit lemony.
  6. Johnston

    1.5g of ArA pre-workout is awesome

    How long does ArA take to kick in? Moment you start it? A couple of weeks? I'm about a week in and can't say I've noticed anything yet.
  7. Johnston

    Article: Supplements For Skeptics

    Make sure it's vitamin D3 though. Surprised the article doesn't mention that, as I've been seeing the far inferior D2 crop up more lately.
  8. Johnston

    Do you need to stack something with DAA?

    Ok thanks. I don't currently have any of the symptoms that a product like Inhibit-P claims to be able to resolve, but then I haven't started the DAA yet. Are these symptoms likely so therefore is the Inhibit-P more a preventative thing against all these potential prolactin issues? Also, would...
  9. Johnston

    Do you need to stack something with DAA?

    Not much love for Erase with DAA then? I thought that was one of the most popular stacks.
  10. Johnston

    Do you need to stack something with DAA?

    Yeah I don't expect miracles or anything, more wondering if I'd be best with a stack or alone. I've actually already got some of the SNS DAA waiting to go, just been holding off.
  11. Johnston

    Do you need to stack something with DAA?

    I've read a lot of varying opinions on this, just wondering if I should stack with Erase or something? I plan on adding to ArA/GMS/ALCAR. I did take DAA a year or so ago and can't say I noticed much, save for some spots on my face, but my diet wasn't really on track back then. What are others...
  12. Johnston

    The Arachidonic Acid Help Guide

    I'm not sure if this has been asked already, but how would one best dose Anabeta (not elite) with ArA, if working out fasted about 11AM?
  13. Johnston

    Could your MultiVitamins be Killing You?

    Well I'd say that not all vitamins are equal for a start. And it also makes a difference on the specific source, as some are better than others. Personally, I opt for a copper free multi, as I've had some skin issues before which cleared up after I cut this out. Once you add in your average...
  14. Johnston

    The Arachidonic Acid Help Guide

    OK thanks. That's an informative label then ha! ;)
  15. Johnston

    The Arachidonic Acid Help Guide

    I'm a bit puzzled by the dosage of XFA and what it says on my label. It says 825mg for the XFA formula and below that it says 40% ara. So is that 40% (=330mg) of the 825mg (given that this % is listed in the same section), or 40% of the whole softgel, which would be 409.8mg taking in to account...
  16. Johnston

    John kiefer "carb backloading"

    What's wrong with oats exactly? Not enough of an insulin response, or people just hating on the taste? I know CBL doesn't really advocate their use, but well regarded otherwise aren't they, if they don't bloat you of course?
  17. Johnston

    Article: Goblet Vs Front Squat

    Would you front and back squat in same session or is it best to alternate? I've never really done much front squatting before, so I'm quite low on weight at present, building it up, and I follow a few sets of front squats with heavier back squats. Not sure if that's a good idea or not, but I...
  18. Johnston

    Article: Squatting Is Individual

    Why wouldn't you do a standing overhead press (paragraph 8)?? Nothing wrong with that if done correctly, actually beneficial.
  19. Johnston

    The Arachidonic Acid Help Guide

    Yes, getting enough BCAA's. Good that D3 doesn't pose any issues then. I wasn't sure as I know it does have olive oil in it, even though it's a miniscule amount.
  20. Johnston

    The Arachidonic Acid Help Guide

    Does taking Vitamin D3 with post workout meal pose any issues, or should it ideally be left until evening?
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