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  1. Johnston

    Any other apps besides MyFitnessPal?

    You could always try Lifesum, I have heard that's pretty good.
  2. Johnston

    bulletproof coffee

    Well it's not IF if you have it, as you're having a calorie laden drink and therefore breaking your fast (so it's basically a coffee/fat breakfast), but I can see the advantage over having a stomach full of food pre-workout. That said, I don't know if the way your body processes the MCT's in...
  3. Johnston

    Article: Crazy Squat Variations

    Is it called a wobble squat because these fat guys see all their fat wobbling when they bounce?
  4. Johnston

    ALCAR vs Tyrosine

    Is it a big no-no to take them both? I have read some people say that. I'm interested in what dosages people have had good results with.
  5. Johnston

    Metabolic Powder, how to...?

    One thing I'm a bit puzzled about is that everyone needs a decent amount of fat in their diet for growth, well being, hormones etc... everyone on here knows this of course... so in what way does MP actually help in that respect? What is it doing exactly when you're adhering to your recommended...
  6. Johnston

    Metabolic Powder, how to...?

    So could be used pre-workout with ArA if training fasted?
  7. Johnston

    Article: Learning To Spot Correctly

    I would like to add, reference the 'B' picture above, if you're going to squat like 'b*tch', by all means you should be spotted by one. ;)
  8. Johnston

    Metabolic Powder, how to...?

    I've got a tub of this, but really not sure how best to utilise? I'm also taking ArA, so not sure if best had welll away from that, i.e evening meal only (I workout fasted late morning/midday). Is it only for meals containing 15g+ fat or does this not matter?
  9. Johnston

    recompadrol timing

    Same for Green Tea Extract? What's your brand of choice? Lots of low dose ones out there.
  10. Johnston

    Best 5/3/1 approach...

    I came across the below calculator... all looks good to me, although I'm a bit stumped as to what the best 'Assistance Template' should be? 'Triumvirate' seems a good all rounder. Any thoughts? I know some people will probably say it doesn't matter, just focus on the big three lifts, which I...
  11. Johnston

    recompadrol timing

    I presume you mean Raspberry Ketones? How do you dose both of these?
  12. Johnston

    John kiefer "carb backloading"

    I'm following a VERY similar protocol and seeing good results with that. Couldn't imagine not working out fasted now.
  13. Johnston

    John kiefer "carb backloading"

    I don't know about 'everything' but he's wrong about plenty in my opinion. I followed CBL for a few months about a year ago and just put on fat. I actually actually think it's quite a complicated protocol if you read his book and follow it precisely. I'm all for back loading carbs, and I've had...
  14. Johnston

    Article: Lose Your Lovehandles Fast

    Wow, so the bros had it right all along... you CAN spot reduce! Who'd have thunk!? Next week, "why you definitely shouldn't eat carbs past 6pm!" ;)
  15. Johnston

    recompadrol timing

    Slightly off topic, but how do you feel when taking Recompadrol? I do get a weird sensation not long after taking it... kind of like hunger, but different. Hard to describe. Is it a blood sugar thing? Goes away when I eat carbs.
  16. Johnston

    Crockpot Recipes

    Does it make a difference to cooking time or end result if meat is frozen or not before you put it in?
  17. Johnston

    Article: Rookie Deadlift Mistakes

    You're right, but it does (and should) travel up on a straight path a good portion of the way. I think that's maybe what he means, although it's not made clear.
  18. Johnston

    John kiefer "carb backloading"

    As you've said, take out the GDA. You don't want to be having that fasted before you workout. That won't lead to good things.
  19. Johnston

    Article: Do You Suffer From Orthorexia?

    OK but here's the thing... no matter my prejudices (and admittedly I have a few on this list above, but certainly not the eggs one) I cannot envisage a scenario where I would ever step in to your average modern day eating establishment/supermarket, take one look at the majority of metabolically...
  20. Johnston

    Article: Why You Should Eat Eggs

    Yes because eggs are really bad for you as we all know. ;)
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