Anecdotally from the IM boards and TP gang, but I don't know if they have now changed their opinion on that. It was almost a year ago when that was stated.
As others have said,...
Pop the AP first, then down your PWO mix. Mine is: One 70cc scoop waxy m, one 40cc scoop whey, & ~3 gms CEE.
IMO you can forget all the NO steer excrement, and stick with the above (add BCAA, Leuc, or whatever else you like).
Now go blow up!
Speed,
I've asked this question before as well. -Dead silence, no respone, perhaps because the effects aren't well known (yet). So consequently, I had to experiment myself.
WM is a complex carb, but it absorbes about twice as fast as dextrose without the insulin spike.
So my guess is go...
Popped for 5 bottles. Going to run it both "on" and "off" and see how it responds under both conditions.
;)
Would be cool if a bulk order discount is offered down the road for people who respond well and want to make it an integral part of their supp protocol.
Well, I'm probably beating a dead horse in hoping to get a free bottle with so many people ahead of me, but what the hey, here goes.
Post work-out I take my 80cc of waxy maize starch mixed with 3 grams CEE and a small amount of whey. It absorbs so quickly that I get the famous "pseudo hypo"...
Ok, well I'm going to go off for a few days and see what happens.
I do think it's a decent supp. Hopefully it's not the PWRFL that's causing the problems.
I noticed the deeper sleep effect the first couple weeks, but now that seems to have diminished.
It seems like a good supp, however...my guts seem upset. #2 is really loose and have had to change undergarments a few times.
Has anyone noticed problems such as this? My only other supps...
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