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  1. jonathan517

    Exercise science degree in online school ??

    Thanks again josh went to Lehman but didn't get accepted have to up my grades so I gotta go to a community college which sucks but eventually ill be going to Lehman thanks again.
  2. jonathan517

    Epi first cycle ???

    Btw JD I'm looking to lean out and drop BF % and Researching Epi is good for that as well. So based on my goals do u overall think Epi is good for that ?
  3. jonathan517

    Epi first cycle ???

    Awesome thanks man the best advice I've ever gotten without something stupid being said thanks man. So my stack should be Epistane Erase Cycle assist Taurine Fish oil ?
  4. jonathan517

    Epi first cycle ???

    Oh so I can use Erase as a PCT ? Familiar with it never used it but heard a lot of good things about it just looking for way to stack it.
  5. jonathan517

    Epi first cycle ???

    Yea I was thinking about IBE Epistane, and actually no I've been researching on which to get on the forums but there just to many. So I'm kinda lost on that department. Any tips on a good one ?
  6. jonathan517

    Looking for a Mentor

    Thanks you guys :)
  7. jonathan517

    Epi first cycle ???

    Thanks JD ill research that stack. Any thing else ? So just get Epi Cycle assist Taurine Fish oils ???
  8. jonathan517

    Looking for a Mentor

    Sorry I don't I'm in New York City.
  9. jonathan517

    Epi first cycle ???

    Hey guys I've looked on the forums for a good log on a first cycle on Epi but I've found none maybe I missed it but found nothing. Anyway I've been looking into Epistane and seems great to build lean muscle and dry gains. And drop weight. But anyway what do I have to stack it with ? Please guys...
  10. jonathan517

    Nutritional supps

    Heys I'm on a no carbed diet. Canned Tuna diet basically about 7-8 a day. Looking to drop BF I'm at currently 16% winter is coming so I should be bulking a little more but I feel bulked enough at 210 pounds. Looking for new supps for weight loss. I was hearing good stuff about PES alpha mine...
  11. jonathan517

    Anyone in New york City ?

    Anyone in the City that goes to Blink Fitness ? Looking for a training partner, that's ambitious and trains with there heart and goes all out. Anyone ?
  12. jonathan517

    Need help leaning out

    Oh and as far as supplements go I was thinking about buying PES Erase and T-1 I believe it's called to reduce estrogen and a powder for fat burn. I've heard good things about them so I might as well give it a shoot see what's up with that. Any feed back on those supplements would be awesome as...
  13. jonathan517

    Need help leaning out

    Now that I'm working and making my own money. I can finally maintain a diet. I'm looking for a good diet to lean out. According to calorie calculator "I" need 3318 Calories/day to maintain your weight you need 2818 Calories/day to lose 1 lb per week you need 2318 Calories/day to lose 2 lb per...
  14. jonathan517

    Exercise science degree in online school ??

    Ahhhh !! I checked Lehman but didn't know it was under health sciences ! Thanks tons man going to apply later on today ! Thanks again man !
  15. jonathan517

    Exercise science degree in online school ??

    Cool thank you napalm looking to pursue a degree in exercise science want a out look on how it would be to take it online being that I can't go to a public college cause none of them have exercise science as a major, thanks again !
  16. jonathan517

    Exercise science degree in online school ??

    Hey guys I want to get my exercise science degree obviously 4 year degree, I live in New York City and no public schools do not have that to study as a major only private and seeing as I can't afford private schools only if I take out student loans, should I take online courses ? Anyone ever...
  17. jonathan517

    Protein shakes to replaces meals ?

    Such as what jiigzz ? Cutting has been extremely hard being the food I have to buy has to be high on carbs so I feel filled through out my day being as my job is very hard labor so I need the energy
  18. jonathan517

    Protein shakes to replaces meals ?

    Thanks Hvac just as I seen Cross fitter Rich froning, and other body builders say they did this, just wanted some opinions thanks.
  19. jonathan517

    Protein shakes to replaces meals ?

    Thank you Denzel for the reply, as you are correct about Protein Shakes but i am wondering if I can totally completely replace food for a protein shakes due to the fact I can not afford 4-5 meals a day.
  20. jonathan517

    Protein shakes to replaces meals ?

    Hey guys, I need some advice and some opinions whether I should just drink protein shakes rather then eat actual for my meals ? What do you guys think ? I can't really afford 4-5 meals a day but protein powder I can afford on a monthly basis. So should I replace my food source with a protein...
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