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  1. Wrivest

    Wades Log: improvement has its costs

    Welcome!!! It's a bit sporadic in here. I'm a small dude without a real program, but I do my best
  2. Wrivest

    Liftandswim's Log

    Invalid Link Removed Boom!!! About 5 days later, but yeah I gots a log. Register was right though, I don't find it often. Killer front squats bro!!!
  3. Wrivest

    Wades Log: improvement has its costs

    Quick stop off at the gym for some clean work off 4"blocks Clean pull x squat clean x front squat 115 x 3 135 x2 165 x2 185 x 2 (vid attached) 205 x 3 225 failed. Caught real low with a lil forward lean, could stand out of it. Tried a second time, but just didn't have any pop left. Did...
  4. Wrivest

    Craft Beers / Microbrews: What Are You Drinking?

    I've never been big on summer beers, always been a fall/winter beer guy... This is a sad time of year where I just save $ and drink Mexican piss (corona)
  5. Wrivest

    NomZ Totals 1500+

    Mas wrestling????
  6. Wrivest

    Kat and Puccah's Strong is the new sexy log

    Why do you put on makeup to go fight?? 1: you're fighting, who cares what you look like! 2: you're Asian, which means you are naturally hot, no makeup needed. 3: I haven't given you shït in a while, so this was necessary ?
  7. Wrivest

    Wades Log: improvement has its costs

    Ok I lied, felt good so hit the gym. Deads 2conv x 2Sumo 1 set each weight.... I was in a hurry 135 225 295 315 335 365 2sets 385 1conv x 1sumo (2sets) 405 failed.... Fück!!! I could have grinder it out, but wasn't in the mood to feel like shît tomorrow. 405 x 2 block pulls 4"block 315...
  8. Wrivest

    Wades Log: improvement has its costs

    My day has consisted of 4 hrs of yard work. Thatching/mowing etc. nothing like breathing a dust cloud all morning to kill motivation. Time to grill and relax with a beer... DL day tomorrow
  9. Wrivest

    NHL is back!

    So who's everyone's sleeper team? I know it's playoffs and all teams have a lot of talent. But I'm thinking the Caps are gonna shock some people. Ovy is just too dam good, and Backstrom is a fuking scientist with the puck. Thoughts?
  10. Wrivest

    Wades Log: improvement has its costs

    Invalid Link Removed Got a laugh out of this. Hit DB bench work yesterday. Worked up to 2x8 @65lbs on the incline, superset with flies. Felt really light and should have gone higher, but the huuuge douche next to me bumped me twice during my flies and I almost lost my shît, so decided to...
  11. Wrivest

    What Do You Do For A Living ?

    We need to be friends!!!!
  12. Wrivest

    NHL is back!

    How do we need Marchand? His numbers are not top goal scoring material, he's lost his scrappy edge, and we can still get good market value for him....
  13. Wrivest

    NHL is back!

    Personally, I think it's a bad call. You have a hot goalie who stole you back a game, and your starter sucked it up... Hope that doesn't bite the Hawks in the azz
  14. Wrivest

    Kat and Puccah's Strong is the new sexy log

    Looking great Kat, killer job on the tabatas!! Idk how you take a pwo before all that cardio. My heart would explode!!!
  15. Wrivest

    Herder's 2014 Log: All About the XPC Semi's

    Although I've only used a mono once, I liked having the option to walk out and still have the safety straps. Not all gyms have a mono to train on, and it would be a serious disadvantage to lifters not accustomed to using one if they were forced to.
  16. Wrivest

    NHL is back!

    PK is almost as bad as James Neal! Fûk that guy!!! So, who think the Ducks are the team to beat? Or do the Hawks make it back to the cup?? I'm beyond pissy that the Bruins didn't make it, but I'm glad Charielli is gone. He made a few bad moves the last 2 years letting go of Boychuck and...
  17. Wrivest

    Kat and Puccah's Strong is the new sexy log

    If you need to try a few sample shots to boost your confidence, just send em my way... Ya know, just to see if it's ur thing ?
  18. Wrivest

    Liftandswim's Log

    Do both
  19. Wrivest

    Wades Log: improvement has its costs

    Invalid Link Removedmy poor kids got blood drawn today.... They didn't cry a single drop, although I may have!
  20. Wrivest

    Wades Log: improvement has its costs

    Got to the gym today and it was cleanup day, so dragged rubber mats around for a warmup, worked like a champ. Squat day: Warmup with bar and 135 for a few sets 185 2x5 205 2x5 225 2x5 245 2x3 w/belt 265 2x3 w/belt 275 1x1 w/belt & 2x2 w/belt & wraps Lunges Bar 2x10 each leg 95 2x10 each...
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