Day 22
Didn't sleep that great last night, but still got up to do a little cardio on the treadmill. took 1 Pro xanthine and 2 ALC/CLA.
3.11 miles and burned 529.9 calories.
Did assisted ab crunch 20lbx40x3
Assisted laying ab machine for sides bwx40 repsx2times (both sides received this...
Day 20 - 9/27/11
Took ignite, pro xanthine and ALC/CLA's. Then took the other 2 sets around lunch and before it was time to come home.
Slapped at myself a few times when I felt the twinge. lol. Made me think of that movie where they are locked up in a hotel and their covered in bugs...
Day 20 - 9/24/11
Took ignite with 1 pro xanthine and 2 ALC/CLA at the butt crack of dawn. By the time I hit the gym I was ready to get my thing done. ;) I did finally put 2 and 2 together and noticed the twinging of my skin when I take ignite. I kept wondering why I kept feeling like I was...
Day 19 - 9-23-11
Took the supps as normal. Lowered the dose of pro xanthine to just 1 pill a day, took 2 ALC/CLA 3 times a day.
Cardio
3.37 miles burned 567.8 calories (REALLY PROUD OF THIS. I THINK ITS A PERSONAL BEST AT THIS POINT)
Abs
Sitting ab crunch - 20lbx40x3
standing ab side twist -...
No problem sir. Not used to writing this kind of stuff. Sorry for not being more specific.
You dork I love you!
hell to the yeah. At least when I can. Haven't been feeling good since i was put on the steriod pack.
I feel like I am a whale. I have been doing what I can, I expected to be...
Day 18
Weighed myself even though I said I wasn't for a while, but it was 123.6
Took the Ignite and, 1 pro xanthine, 2 ALC/CLA - Took second dose at noonish.
Cardio
6.20 minutes burned 70.5 calories
Hammer Strength Lat Row (pull down one):
38x8, 47x8, 77x1, 65x8>52x8>37x8
Hammer Strength...
Mini Review
I left my workout log at home and had some time to get on here and thought I should post up a mini review of the products so far since they have really helped me out quite a bit. Man said I should focus a little on them so I will give it a shot.
Pro Xanthine XT 500 - I have to say...
Day 17
Today was a personal best, especially being up since 1 am.
I took the supps as normal. Didn't take ignite, figured I would just use that on weight days.
I did the treadmill for 3.33 miles, and burned 559.6 calories.
Standing abs for bex30x3
sitting ab machine crunches with 35lbsx30x3...
Day 16
Was not a good night of sleep last night. Nightmares all night long, would wake up and go RIGHT back to the same damn dream.. Not to mention had a sinus headache. Guess that's why the dr. asked if i could breathe... So night really sucked butt..
Used the grape NO Ignite to wake and...
I had to have tubes put in when I was like 9 or 10. I had 80% blockage in one ear, and 50 in the other. So I completely know about ear problems. Sux sooo bad. They have been draining and popping since this morning, so hopefully the steroids and antibiotics are helping. Still having the...
heart issues run in the family. Mom was a professional ballroom/latin dancer and she has heart issues. Dr. thinks I am just having a panic attack when stuff goes spotty and black and legs start to give out. I have low bp issues that are scaring the crap out of me. They gonna scan my cat on...
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