lol. thanks bub. Not bad for still being a little sore from doing ab crunches. lol. My legs are not gushy, there are all hard. Now if can make make my 4 pack pop back out. My skin is going through that weird phase where, its loose because I have leaned out more. I can see it looking down, but...
Day 29
Unbelievable. I have no recollection I was even on here last night, much less replied to people. WOW.
Since I got my new goody package from Scotty Doc & FinaFlex, I have increased my dosage of Pro-Xanthine to 2 before my workout, and have added ignite on my lift days. I have been...
Unfortunately, I would love to sit on here, and bull-dukey with everyone, but I work for needy lawyers. And it seems to be me that I am like the head woman in charge for the staff. lol.
I sure did and thank you so much!! I didn't know if I should put that on here, but that's the reasoning for the double dose of pro xanthine, and the beastness goin on with the personal bests!! I can't thank you enough for sending them. Hopefully no more hospital visits and i can get to where i...
TIght I am feelin ya there. Man has to bringing it to my attention that people were lookin for my results. I got busy, and had no time to post. Plus being so darn sleepy, its hard to be chatty. Thanks for checkin in love.
Day 28
Rough night of sleep, maybe 2 hours total.. I am feelin that delicious pass out feeling come on, so gonna make this quick.
I KILLED it on the treadmill this morning. Nothing like using that ticked off motivation to get you to another personal best...
I did 3.59 miles on high inclined...
Day 27
Took ignite along with 2 pro xanthine & 3 ALC/CLA's, have taken second set of 3 ALC/CLA's about 1030.
Had a few personal bests, so kinda proud. :)
Cardio warm up:
Elliptical for 5 minutes burned 60 calories
Flat:
45x8, 65x8, 80x8, 85x8>65x8
Hammer Strength Row:
37x12, 57x12, 57x12...
Day 26 10/3/11
Cardio:
2.52 miles 421.3 calories
Crunches: 20lbx50x2
laying side abs: bwx50 (both sides)
went to the dr. for a follow up and it said i weighted 125.6lbs.
Day 25 10/1/11
Took ignite
Elliptical for 5:02 burned 56.0 calories
Pull Down: 60x8
Pull Ups (feel liked i am a wuss here):
60x8, 40x8, 20x6>60x8
Shoulder Press:
45x8, 60x8, 60x8, 60x8>50x8
BB Curls:
45x8, 45x8, 45x8>30x8
Dead lifts (haven't done these in a while, and still feel like a...
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