Day 45 11/5/11
Really unhappy with this work out. I was tired from being up most of the night, but still managed to get the workout done. I took the pro xanthine, 3 ALC/CLA's (3x's that day), and took ignite for my favorite slap at myself affect.
For the warm up, usual Cardio
Elliptical:
5...
Day 44 11/4/11
So, i pre-blogged on Friday, after finishing another CT scan, we went ahead and caught a day of cardio.
I did take the Pro Xanthine & ALC/CLA (3x's that day).
Did 3.47 miles and burned 609.5 calories. (I LOVE BURNING THE 600'S)
no real update
just wanted to letcha know, havent worked out this week, so there's no update. I havent felt well nor had enough energy to hit the gym. Hopefully tomorrow will be back at it...
My bad, got busy again. And haven't been too social, haven't felt that great in a long while. Its not until the man that mentions I haven't logged anything in a while, that I need to get back on, and try and find the time.
Day 43 - 10/29/11
Beast mode it was, or at least seemed like it. And of course, the progress pics on this one were taken a couple hours after my workout (not happy, but hell, at least i smiled). I am at 127.8 weight. I noticed on a couple of my pics, i grew my butt back and legs are nice and...
Day 42 10/27/11
Ignite, 2 pro xanthine & 3 ALC/CLA (3xs a day)
Since the 15lbs'rs were MIA, i was stuck with the 12.5's again. >:(
All exercises are done at DB 12.5lbs x20 reps x 3 sets
DB Squats
Incline DB Press
Romanian Dead Lifts
One Arm DB Rows
Step Ups
Overhead DP Press
DB Lunges
Side Rows...
Day 40 10/25/11
Took ignite, 2 pro xanthines with 3 ALC/CLA (3xs/day)
Elliptical - 5:00 minutes burned 60.1 calories
Moved up in weight for this workout.
All are at 15lbs DB's for 20 reps for 3 sets, no break in between
Deadlifts
Flat Bench
Squats
Wide DB Rows
Romanian DeadLifts
DB Shrugs...
Day 39 10/22/11
Took all supps as normal, ignite for the lift, and then 3 ALC/CLA's 3 times a day
Elliptical for 5:58 mins burned 67.2 calories
This is the rest pause one.
Hammer Strength Incline Bench:
36x10, 46x8, 48.5x10, RP 48.5x5, RP 48.5x7
Hammer Strength Row:
37x8, 46x8, 57x8, RP 57x8...
Day 37 - 10/19/11
Sorry for the lag in updating.
Here we go:
Cardio for 3.55 miles, and burned 620.5 calories (I LOVE SEEING THE 6 hundreds.) :)
Did standing ab twists for BWx40x2
Sitting abs 35lbx60x3
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