Day 55 11/24/11
I had a workout with my brother. ;) Worked out in the garage.. Wasnt feeling so great, but pulled through.
Took pro xanthine and ALC/CLA
Flat
45x10, 65x10, 75x10 >65x15 >55x15
Pull Down
50x15, 80x10, 80x10 >70x10 >50x10
Shoulder Press
45x15, 55x10x 60x10 >55x5 >45x10
Day 54 11/22/11
Took pro xanthine and ALC/CLA, but no ignite.
Elliptical for 7:20 burned 84.3 calories
Hammer Strength Iso Lat Super Incline Press:
36x20, 46x10, 46x10 >41x8 >36x5
Hammer Strength Iso Lat Row:
27x10, 47x10, 62x10 >52x10 >27x10
Hammer Strength Shoulder Press
35x10, 45x10...
Day 53 11/19/11
After todays workout I weight 124
Took ignite, pro xanthine and ALC/CLA
Did the elliptical, but didn't get the info, it was a new machine
Flat bench
45x10, 65x10, 80x10 >80x5 > 80x4
Pull downs
60x10, 85x10, 90x10 >90x10 >90x5
Hammer strength overhead shoulder press
35x10...
Day 51
Sorry to keep this short, Have taken the usual.
Workout was mad hard, and lawd. i am gonna be sore.. (still kinda am from the other day).
Elliptical - 5:14minutes, burned 59.1 calories
All exercises were done at 15lb dumbbells for 20 reps, 3 sets
Squats
Incline
Romanian Dead Lifts
One...
Day 50
Took same supps, no ignite.
Cardio for 3.20 miles and burned 555.6 calories.
Sitting ab crunches - 40lb x60reps x3 sets
Standing abs - BW x20x3sets.
Day 49 - 11/15/11
Since I am about to be done with this bottle, I guess these will be my last few posts until I finish the Pro Xanthine bottle.
Were back to my favorite workout, cuz man needs his abs, so he's not the u-ga-chaca baby.. I still say he shoulda had to wear the tu-tu since he...
I dont care babe. I was just saying we had changed the workout again. I dont have a name for the one we were doing, other than my fav.. My bad if it came off that way.
Day 47
Didn't take ignite this morning. But did take Pro Xanthine, and ALC/CLA (3x's today).
Changed up the workout from my favorite to the rest pauses.
Elliptical: 5:00 Minutes burned 55.6 calories.
Flat Bench:
45x10, 65x10, 80x10 RP 80x10, RP 80x9
Pull Downs:
60x10, 75x10, 105x10, RP...
Day 46
Today was a cardio day and didn't have much in my to do it, but i did it.
Took the pro xanthine & ALC/CLA (so far twice, but the day is not over)
Treadmill at 2.92 miles and only burned 483.9 calories. :(
Assisted laying abs BWx60 reps for both sides and BWx60 reps x2 for front.
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