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  1. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 26: Legs Workout: Leg Press: 180x10, 270x8, 430x6 (New Personal Best) Lying Leg Curl: 115x10, 130x8, 145x6 (New Personal Best) Calf Raises: 50x10, 80x8, 110x6 (New Personal Best) Push Ups: 30reps @ 3 sets Tire Flips @ 50 meters each Sprints Feeling: Again, endurance is way up. Felt...
  2. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 25: Crossfit Workout: Log Carries: A lot....lol Push Ups: Again, a lot more than I cared to count Sprints Feeling: Good smoking....was tired as ****, and doing it in our uniforms, I probably lost every ounce of water in my body, lol. Physical Changes: Leaning out still Mental Changes...
  3. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 24: Shoulders Workout: Shoulder Press: 150x10, 170x8, 190x6 (New personal best) Barbell Front Raise: 80x10, 900x8, 100x6 (New personal best) Seated Side Lateral Raise: 95x10, 115x8, 135x6 (New personal best) Side Lateral Raise: 35x10, 45x8, 55x6 (New personal best) Compound Row: 165x10...
  4. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 23: Off Day (sort of): 4 mile run, mixed with crossfit every quarter mile Time for bed, and a lot of sleep.
  5. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 22: Chest Workout: Incline Press (Isometric): 165x10, 215x8, 245x6 (New Personal Best) Decline Press: 155x10, 205x8, 225x5 Dumbell Chest Press: 70x10, 80x8, 90x6 (New Personal Best) Dumbell Fly: 40x10, 50x8, 55x6 (New Personal Best) Dips: 12 reps @ 3 sets Push Ups: A ****ing lot. A ****...
  6. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 21: Back Workout: Barbell Bent Over Row: 140x10, 165x8, 185x6 (New Personal Best) Compound Row (Isometric): 165x10, 185x8, 200x6 (New Personal Best) Rear Delt Fly (Isometric): 110x10, 125x8, 145x6 (New Personal Best) Wide Grip Lat Pulldown (Isometric): 110x10, 145x8, 180x6 (New Personal...
  7. Atreyubeat

    Atreyubeat's E-Stane Log

    For sure Discruncan! It has been a good experience doing both the log and just overall tracking in general. Are you going to be running a CEL epi run or IBE run? I was looking for a few bottles of CEL E-Stane yesterday, and it seems to be very hard to find now, :(. The only thing I could find...
  8. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 19: Bicep/Tricep Workout: 4 Mile Run Dumbell Concentration Curls: 35x10, 40x8, 45x6 (Personal Best) Barbell Curls: 70x10, 80x8, 100x6 (Personal Best) Hammer Curls: 35x10, 45x8, 55x6 (Personal Best) Overhead Tricep Extensions (2 hands): 65x10, 75x8, 85x6 (Personal Best) Barbell Lying Tricep...
  9. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 18: Leg Workout: 3 mile ruck with 50+ lbs. on the back, plus body armor Air Squats with body armor @ 3 sets of 20 reps each One Legged Squats Leg Raises 2 sets of 20 reps each Flutter Kicks Push Ups: 30reps @ 3 sets Feeling: Been feeling a bit sick for the past 2 days, a bit of flem...
  10. Atreyubeat

    Supplements on a Plane?

    All I do whenever I take my bi-annual surf trips around the world, is put everything into zip lock bags, and lable them accordingly with a black sharpie. If they have any questions, just start spouting off body building facts and nutrition garbage and they will leave you alone.
  11. Atreyubeat

    All the Whey

    Was wondering the same thing. I loved their prices and their flavors. I know Muscle Gauge Nutrition had the same prices and flavors as well, but I was really curious about ATW.
  12. Atreyubeat

    weight gainer?

    Great stuff here as well. I want it very, very badly.
  13. Atreyubeat

    weight gainer?

    I am in the same boat as you. Check out Met RX's Big Colossal bars for some on the go meals, and I love VPX's Stealth, seriously great gainer. I used both for a 2 week long class, and I will be doing the same for my next school I go to. Week long 75 KM track in New Mexico, :).
  14. Atreyubeat

    Atreyubeat's E-Stane Log

    There are a **** ton of gyms around, but I prefer to get a bit of cardio in, and the gym is located exactly 1/2 mile away, so I just sprint over there. It has a lot of equipment, I mean a lot, but the rooms are tiny as hell. Drives me nuts.
  15. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 6: Shoulders Workout: Barbell Shoulder Press: 140x10, 160x8, 180x6 (New personal best) Barbell Shrug: 225x10, 240x8, 270x6 (New personal best) Barbell Front Raise: 70x10, 80x8, 90x6 (New personal best) Side Lateral Raise: 20x10, 30x8, 35x6 (New personal best) Pull Ups: 10 reps @ 3 sets...
  16. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 15: Chest Workout: Incline Press (Isometric): 150x10, 200x8, 230x6 (New Personal Best) Decline Press: 145x10, 195x8, 235x5 (New Personal Best) Vertical Chest Press: 155x10, 185x8, 210x6 (New Personal Best) Dumbell Decline Fly: 35x10, 40x8, 50x6 Compound Row: 155x10, 170x8, 185x6 (New...
  17. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 14 APFT Today: 80 Push-Ups in 2 minutes 76 Sit-Ups in 2 minutes 2 Mile run in 12:43 Feeling: Good, even after a long work day and the APFT, I was ready to hit the gym, but have to get my gear ready for my jump tomorrow morning. Gotta be up early, and feet off of the ground by the...
  18. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 12: Legs Workout: Leg Press: 180x10, 270x8, 360x6, 410x4 (New Personal Best) Leg Extension: 120x10, 145x8, 175x4 (New Personal Best) Lying Leg Curl: 110x10, 125x8, 140x6 (New Personal Best) Calf Raises: 50x10, 75x8, 100x6 (New Personal Best) Push Ups: 50reps @ 2 sets 1 mile sprints 15...
  19. Atreyubeat

    Atreyubeat's E-Stane Log

    For sure, feeling good. Pounding water today because I have to run 2 miles tomorrow morning, and a full load of other great physical fitness tests, should be a nice warm up for tomorrow's lift. Gonna watch a few episodes of Dexter: Season 4 today, finish the laundry up, and just relax. A much...
  20. Atreyubeat

    Atreyubeat's E-Stane Log

    Day 10: Chest/Back Workout: Incline Press (Isometric): 140x10, 190x8, 210x6 (New Personal Best) Decline Press: 135x10, 185x8, 205x4 (New Personal Best) Dumbell Chest Press: 60x10, 70x8, 80x6 (New Personal Best) Dumbell Fly: 30x10, 40x8, 50x6 (New Personal Best) Barbell Bent Over Row: 135x10...
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