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  1. Deak007

    Deak007's Training Log

    ARMS 2/18/14 Alternating dumbbell curl warmup 20x25PS 25x20PS 30x15PS 35x12PS Overhead dumbbell extension warmup (single Arm) 20x20PS 25x18PS 30x15PS 35x12PS Machine Curls 50x20 75x15 100x10 drop 60x8 Close grip bench - superset - overhead dumbbell extension (both arms) 95x20 - 45lbx15...
  2. Deak007

    Deak007's Training Log

    Back 2/17/14 Rope Pullovers - superset - assisted pullup close grip palms facing eachother 50x20 - 12 60x15 - 12 70x15 - 10 80x10 - 8 Dumbbell Rows 50x15 75x15 100x10 drop 55x8 Pull Downs - wider grip 100x15 120x15 150x12 170x10 - drop 100x8 Low row 45PSx15 70PSx15 90PSx12,10 Cardio - 25...
  3. Deak007

    Deak007's PCT IV 12 week Bridge Log

    Back 2/17/14 Rope Pullovers - superset - assisted pullup close grip palms facing eachother 50x20 - 12 60x15 - 12 70x15 - 10 80x10 - 8 Dumbbell Rows 50x15 75x15 100x10 drop 55x8 Pull Downs - wider grip 100x15 120x15 150x12 170x10 - drop 100x8 Low row 45PSx15 70PSx15 90PSx12,10 Cardio - 25...
  4. Deak007

    Deak007's Training Log

    The last two weeks have been hell... NO time to really log on any of the boards... I finished 2 rounds of DC, and am going to take a break. It absolutely killed my energy levels and made me extremely tired all of the time. With that being said I am going on training like a used too...
  5. Deak007

    Deak007's PCT IV 12 week Bridge Log

    Nothing to really report yet... but definitely pumped to be dieting for the next 12 weeks... Not many people are excited to cut, but I am... I WILL push through!
  6. Deak007

    Deak007's PCT IV 12 week Bridge Log

    Weighed in this morning at 199.8, started my cut 2 weeks ago at 205.8... popped my first pill this morning!
  7. Deak007

    Deak007's PCT IV 12 week Bridge Log

    Hey all... First things first, shout out to The Neck for providing me with two bottles of this supplement. Me: I am 5'10 - weight, I will post tomorrow... BF% - Last calipers done at the gym was approx 12% Training: I did a round of DC at the end of my DMZ 3.0 run and did 2 rounds of it, but...
  8. Deak007

    Deak007's Training Log

    Start of Round 2 of DC HS Military 45PS x 15 70PS x 12 90PSx10 Working Set: 100PS x 9+6+3 ***Up 2 reps Flat Bench on Smith 135x20 185x12 225x10 Working Set: 245x10+2+1 *** Up 2 reps Dips: BWx12+7+3 *** up 3 reps HS Pulldown: 45PS x 15 70PS x 12 Working Set 100PS x 6+5+2 ***Up 10 lbs Rack...
  9. Deak007

    Deak007's Training Log

    Day 6 of DC Straight bar curls 55x15 65x12 Working set: 75x10+5+3+1 Reverse Curls 15PSx15 25PSx15 Working Set: 35PS x 8+4+2+1 Seated Calf Raises 50x20 *90x10 traditional DC calf exercise Hyper Extensions: BWx15 BWx12 +25x10 Working Set: +45 x 6+4+2 Squats 135x12 *225x9 *185x20 WM
  10. Deak007

    Deak007's Training Log

    Day 5 of DC Flat HS Press: 45PS x 25 70PS x 18 90PS x 12 Working set: 115ps x 8+3+2 Behind the neck Press 95x15 115x15 125x12 Working set: 135x10+5+3+1 Close Grip Bench 135x15 135x12 Working set: 185x10+5+3 Pulldowns 90x12 120x12 150x10 Working Set: 170x6+4+2 T-bar Rows 100x15 200x12...
  11. Deak007

    Deak007's Training Log

    The diet has been good... I have been doing carbs only in the morning and post workout... been making me hungry during the day, but my body is responding pretty well to it...
  12. Deak007

    Deak007's Training Log

    Day 4 DC Incline Dumbbell curls Warmup: 20's x 20 20's x 15 Working: 25's x 10+5+3+2 Hammer Curls Warmup: 40'sx15 40'sx12 Working: 45'sx8+5+3+1 Toe Press 180x10 - 5 sec descent held 10 sec pushed up... Stiff Leg Deads warmup: 95x15 Working: 145x12 155x7 Leg Press Warmup: 180x15 270x15...
  13. Deak007

    Deak007's Training Log

    Friday's Day 3 of DC HS Incline Press Warmup: 45PS x 20 70PS x 15 90PS x 12 Working Set: 115PS x 9+3+1 Smith Machine Military: Warmup: 115x12 135x10 Working: 150x10+5+3+1 Skull Crushers: Warmup: 25PSx20 35PSx12 Working: 40PSx6+3+2+1 Machine Pulldowns Warmup: 100x15 150x12 175x10 Working...
  14. Deak007

    Deak007's Training Log

    Day 2 of DC Cambered Bar Curls Warmup: 10PSx20 20PSx15 25PSx12 Working Set: 30PSx10+5+3 Wrist Curls - Palms up Warmup: 45x20 55x12 70x10+5+3 Standing Calf Raise 200x12 - Typical DC calves set Lying Hamstring Curls Warmup: 60x20 90x14 110x12 Working Set: 130x8+3+2 Hack Squat 100x20 220x10 SS...
  15. Deak007

    Deak007's Training Log

    Did some inclined walking tonight. 15.0 incline at 4.0 speed for 35 minutes....then hit the sauna for ten.... Vascularity through the roof compared to normal...
  16. Deak007

    What is your favorite cheat meal?

    I want plain vanilla sheet cake with no frosting... a large pizza, and a dozen wings bbq...
  17. Deak007

    Deak007's Training Log

    Thanks man! I have been doing a log on MD and iron mag labs .com for the new product Super DMZ 3.0... which is probably why my appetite is through the roof... but I will be doing a log on here, MD, and BSL.co for PCT IV for Blackstone Labs... so keeping on this style for both products will help...
  18. Deak007

    Deak007's Training Log

    This is the approach I took for about 14 weeks a while ago when I had less muscle and more fat, and dropped dramatically... so I am going to run it for some time until I cannot take the low fat anymore, then go to more of a carb cycling approach and have some fat... NOW what I failed to mention...
  19. Deak007

    Deak007's Training Log

    I have been experimenting here... trying to find what works best for me... right now, I am doing low fat med carb high pro. Set up similar to this: Meal 1: 75-100g Carbs + 50g protein Meal 2: 50g protein + veggies Meal 3: 50g protein + veggies Meal 4: 50g protein + veggies - Pre-workout Meal...
  20. Deak007

    Deak007's Training Log

    I have had a super clean day of eating... I had 125ish carbs post workout... and 75g carbs with brekky... other than that, no carbs, and no added fats... haven't felt terrible... but have been hungry at the latter end of my non eating periods...
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