Day 11: Saturday March 10th, 2012
* Chest and Hamstring workout – Quality: getting better.
o 4x8-12 Incline Dumbbell Press and Leg Curls (90, 100, 100, 100 and 110, 130, 130, 150)
o 3x10 Decline DB Bench Press and GHR (80, 85, 85)
o 2x8-10 Weighted Dips (90)
o 4x10 Incline Flyes and SLDL (60 and...