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  1. Taking shoulders out of arm training

    Its a bodybuilding thing, but it's definitely not silly. I definitely wouldn't say my shoulders take over the movement, it's that they get stimulate fr stabilizing the movement to the point that they get a pump and can interfere with the movements. I almost got a cramp in my rear and side delts...

  2. Taking shoulders out of arm training

    Its not the front delts. It's the sides and the rears that kick in. If I swing, I don't get as much on my delts but also less on my arms. I'm wondering about posture and shoulder/arm positioning. I feel like I'm engaging my delts subconsciously to stop my elbows from moving forward or backward...

  3. Arms growing faster than others parts!

    Too soon to tell. Also, what are your priorities body part wise? If you want to learn how to pull with your lats when doing pullups, put the straps you'd use for hanging leg raises on the lat pulldown bar and set up as normal. You will have to pull directly through your elbows to complete the...

  4. Taking shoulders out of arm training

    I get the most shoulder stimulation out of barbell curls (and reverse curls), dumbbell curl variations (especially incline curls), and with tricep press downs and skullcrushers. I've been focussing on getting a better squeeze in the arm muscles, but i have to push through the pain (the good...

  5. Taking shoulders out of arm training

    My shoulders outpace my arms by quite a bit. I'd like to balance out my proportions.

  6. Taking shoulders out of arm training

    My shoulders dominate my upper body. I was training my triceps last night and my rear delts got do pumped from stabilizing everything that I realize that I've got to take action. What can I do to keep my delts from getting involved in everything? I try to reposition myself, locking my elbows...

  7. Lee Haney Workout Split

    There's no real reason to repeat the same workout twice a week. An abbreviated first workout in the first 3 on group followed by a more extensive workout in the second 3 on should be fine. You'll just have to deal with being in the gym 6 days a week.

  8. Just another basic pmag log

    PCT Day 1: I had my first dose of nolva this morning, and let me tell you, there's nothing citrus-like about tamoxifen citrate. That stuff woke me up real quick. What's the best time of day to take it?

  9. Just another basic pmag log

    PS: Due to a last minute scheduling change, I had my actual last workout in ccycle this evening. Arms and legs again as I normally do on Thursday morning. I worked up to 295 on the smith cgbp and got some crazy pumps. A nice parting gift all and all. I start pct tomorrow morning.

  10. myostatin blocker ACVR2B

    The quality of gear they probably get also probably has an effect. What they use may not be on the street. They might also have some access to other ways of administering/dosing the stuff that isn't "public domain." I wouldn't be surprised if they had the most elaborate cycles you could imagine...

  11. Just another basic pmag log

    Day 42: I just took my last dose, my cycle is over. I am happy to say that I made it thus far with no significant sides. My wonky nipple from yesterday is actually the result of my two year old daughter scratching me the day before while we were goofing off. I put two and two together when I...

  12. deca only course now in PCT!!!WOW

    How much did you gain?

  13. Just another basic pmag log

    Day 40 and 41: off nothing too major to report. Today I felt a slight twinge/itch on my left nipple (like on the skin) but it went away. The underlying gland feels the same as always. Pmag is a non-aromatizing compound and the nipples are prime sites of hormonal activity so it's likely an...

  14. Just another basic pmag log

    Will do. It will probably be about 10lbs and maybe a half inch on my arms. As important as mass is, I'm at a point where I want to drastically alter my proportions before adding more size. My delts, back, and chest significantly outpace my arms so I want to correct that first. It seems to be...

  15. Just another basic pmag log

    Day 39: arms and abs Today was my last on cycle workout, and a good one at that. I hot a recerse back pump when training my abs (one of my lower ab sections got a pump and began cramping up on me). It definitely slowed me down but it eventually went away. What funny is that i have a totally...

  16. Will low carbs on cycle inhibit gains?

    Insulin is the most anabolic hormone in the body. Fire up the carbs.

  17. Just another basic pmag log

    Day 38: Chest and legs Today was just as good as last week. I finally tried out smith machine squats. I tried them a few weeks ago and didn't like how they felt. I'm still not totally acclimated to them, but I need to get my leg training in gear relative to what I have in hand. Things would be...

  18. Helladrol Transformation

    Try having a slice of bread an hour after each meal. When I upped my carbs, I got hungrier since they burn up so quickly. It's like throwing kindling on a fire. Tbh, building a diet is a lot like building a campfire. You can raise the intensity of the flames with more kindling and keep it there...

  19. First time PH cycle - Need Advice and Suggestions!

    Hdrol and pmag are interchangeable as far as intensity goes. You might also want to look at mechabol as it is basically an orally active pmag.

  20. Just another basic pmag log

    Well that's the rub. My mood seems better than usual, but it seems like the "on" is supposed to be like the second one you described. I'm not really worried about it because I'm gaining but, I thought I'd mention it.
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