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  1. AlexPowell

    I'm a Carnivore

    Bench Press 55kg for 22 reps which was nice Pin press up to an easy 80kg Decline dumbbell bench: worked up in 8s to 26kg Incline bench: worked up in 8s to 55kg Dips super set with rear delt machine: 4 rounds Chest fly machine super set with seated lateral raises: 4 rounds Triceps pushdowns: 4...
  2. AlexPowell

    Help needed Dymetradrine D30+

    Take less
  3. AlexPowell

    Just got cholesterol results...have a question

    I believe this is what you're looking for: Invalid Link Removed Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
  4. AlexPowell

    Are intra workout carbs necessary if you consume a meal 1-1/2 hours before training?

    The people that say you need intra workout nutrition are the same people that sell intra workout nutrition
  5. AlexPowell

    Offseason diet. Do you dirty bulk or clean bulk?

    For me dirty bulking made it so I was not absorbing nutrients. That guy you posted doesn't look like he eats a lot of bad food. Those shoes though, sweet Jesus.
  6. AlexPowell

    Do you ever experience food snobbery from others in Bodybuilding?

    If it's not clean eating it's retarded If It Fits Your Macros people posting pop tarts and protein cheesecake on their instagram
  7. AlexPowell

    I'm a Carnivore

    Got zero sleep because of work... stayed awake all day Saturday, worked night shift and didn't have a chance to get any sleep, then managed 4 hours sleep afterwards, then Sunday night had to stay awake all night, slept from 8am until 2pm then just trained legs and it was pretty bad lol, managed...
  8. AlexPowell

    I'm a Carnivore

    Got in an extra chest/shoulders pump workout with the mrs today Rear delt machine 3 sets of 20 Lateral raises 3 sets of 10-12 Chest Press machine pyramid up in 8s Incline DB bench 3 sets of 10-15 Cable pushdowns 4 sets of 10-15
  9. AlexPowell

    John Meadows 2.0 programs

    I know someone personally that contributed to T-Nation and they completely edited to just be a shill of their products. I'd bet my left nut John didn't write that article, seeing as nothing he has ever posted since or before even comes close to this level of shilling
  10. AlexPowell

    John Meadows 2.0 programs

    It doesn't matter that much. Don't worry about it
  11. AlexPowell

    I'm a Carnivore

    I am going to make a change in my diet. I am currently heavily salting my food with iodized salt. I am going to change this to the low sodium salt which contains a lot of potassium chloride Old: 38.7g per 100g New: 18.2g per 100g sodium, 27.6g per 100g potassium Lets see what the difference in...
  12. AlexPowell

    Macronutrient breakdown advice

    Sweet Jesus. For protein eat 2g / lb you weigh in the form of red meat - this will put your fats in the right place also Get the rest of the calories from starches, whatever you like the taste of but no dumb **** like sugar If you're not losing weight at least 1lb in body weight a week, then...
  13. AlexPowell

    Can’t cut anymore?

    I agree with Benny, if you slowly increase your calories, say 5% every other week you should be able to gain weight just fine without getting fatter. Keep increasing your training volume as well. This will push your maintenance calories up over time. The key point is to keep doing more work in...
  14. AlexPowell

    I'm a Carnivore

    I'll take it into consideration
  15. AlexPowell

    Layne Norton’s Contest Prep Guide

    No point in arguing online, just funny that I live rent free in these guys heads
  16. AlexPowell

    Layne Norton’s Contest Prep Guide

    Toot
  17. AlexPowell

    Fat burning creams - diuretic vs medicated

    The studies show clinically significant local fatty acid mobilization which is different from spot reduction or actually losing fat
  18. AlexPowell

    Layne Norton’s Contest Prep Guide

    I have it and it's several hundred pages of "it doesn't matter just get lean enough"
  19. AlexPowell

    Hollywood transformations

    Loads of people at my gym take gear and look like ****
  20. AlexPowell

    I'm a Carnivore

    Yeah. I increase volume until the training is impossible to complete, deload for a few weeks then start ramping up again. However I've been adding volume each week and I am just able to complete it, so I will keep adding volume!
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