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  1. AlexPowell

    Full Body Routines

    When I was doing full body I'd pick one or two exercises and just murder them. None of this 3x5 bullcrap for AIDS patients lol. 20-30 sets of heavy singles and doubles on BTN push press and deadlifts
  2. AlexPowell

    Considering Vaser Liposuction 4D sculpt

    Steak and water diet
  3. AlexPowell

    Is on Cycle necessary for 1 andro/4 andro

    You need a blood test to find out if you need on cycle support. I took steroids non-stop for the better part of 4 years and never once took any on cycle support, SERM or PCT when I stopped. I knew I didn't need it because I was actually having blood tests to check Just taking on cycle support...
  4. AlexPowell

    Abs - how??

    The ab wheel is all you need for complete development. Compound lifts are likely not enough. I squatted 260kg and deadlifted 280kg weighing 75kg and my midsection was very small and when lean I have next to no abdominal development. The ab wheel changed this
  5. AlexPowell

    Tanning and joint pain

    I probably avoid eating / taking / drinking things more than anyone else in this forum and even I take Vitamin D. It's the only thing I take Joint pain could literally be anything. Seeing as it happens when you're going outside, it could be a histamine reaction. This is a guess though as the...
  6. AlexPowell

    I'm a Carnivore

    Overhead press - 42.5kg for 13 reps. Last time I did 40kg for 13 reps as well, so I am happy with this. I did some light arms, but didn't really feel like training today, so I just left
  7. AlexPowell

    Hit cardio finishers

    It's actually in 5/3/1 second edition and I don't seem to be able to find it. Perhaps someone else can screenshot it and post it here
  8. AlexPowell

    I'm a Carnivore

    Last night I slept 13 hours lol. Woke up today and the overtraining is definitely starting to creep up! Despite that I had an awesome workout. Deadlift - 180kg for 5 reps easy Pulldowns - 8 sets
  9. AlexPowell

    Full Body Routines

    That's just going to kick your ass and not in a good way. By the time you get to military press, you're likely not going to be able to continue this workout with any meaningful weight
  10. AlexPowell

    Hit cardio finishers

    That reminds me actually, in "Beyond 5/3/1" there is a whole section dedicated to Crossfit style metabolic conditioning that you can do after your training. I'll dig out my copy of the book
  11. AlexPowell

    Full Body Routines

    In my experience the best full body routines do not train the full body every time but an upper body exercise + a lower body exercise and covering all the plains throughout the week. For example: Day 1: Behind the neck push press Jump squats Day 2: Curl and Press High Pulls Day 3: Strict...
  12. AlexPowell

    Hit cardio finishers

    I don't know if this counts as HIT, but you could definitely do The Bear Complex with 100lb after legs
  13. AlexPowell

    Insulin

    Please stop taking insulin you will kill yourself
  14. AlexPowell

    Eating every 2-3 hours a bunch of bs or beneficial?

    If you eat a kilogram of beef a day then you'll always have enough free amino acids circling in your body that you don't go catabolic - provided enough calories are given. Every hour, once a day, doesn't matter
  15. AlexPowell

    Natural anabolic

    An increase or decrease of testosterone while they are physiological ranges has zero effect on muscle or strength Every study done on weight lifting where they measured testosterone at the same time showed no correlation between beginning, end or increases in strength
  16. AlexPowell

    I'm a Carnivore

    Bench Press 57.5kg for 20 reps, adding another 3 reps to the last time I did this weight. Floor Press worked up to 70kg for 3 reps Incline DB Bench - Pyramid with 8s until I hit 26kg Bench Press 60kg 5x5 Dips 3 sets Triceps pushdowns 4 sets Skullcrushers decline 2 sets
  17. AlexPowell

    I'm a Carnivore

    Ass to grass squat into Jump squat worked up to 3 singles with 90kg Leg curls worked up in 10s until I hit a failure on 10, then did two drop sets of 8 on the last set followed by a 15 second iso hold Stiff legged deadlift 4x8 with 120kg Leg Press kept doing sets of 10 then adding a plate each...
  18. AlexPowell

    I'm a Carnivore

    Today I woke up feeling like a superhero, full of energy. Took advantage and got in an extra shoulder and arms workout Strict press: Worked up to 60kg Strict pullups: 2 sets of 20 reps Then got an arms pump supersetting biceps with triceps
  19. AlexPowell

    Hit cardio finishers

    I think the world record is around the 1:15 mark. 1:30 is pretty damn good
  20. AlexPowell

    Hit cardio finishers

    1:30 is pretty much an elite rowing time. Definitely a decent target
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