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  1. AlexPowell

    Why won’t my arms grow?

    If you're not gaining weight then your arms are not going to get bigger I have this problem as well. In fact I have decided that I will only train arms and squats for a while :) I have a hypothesis that for a lot of guys, especially not taking drugs, the body cannot grow rapidly all at once...
  2. AlexPowell

    Growth and Strength-SCREECHING HALT!!!

    Do more sets
  3. AlexPowell

    Upper mid chest

    Nope, although I have thought about it many times
  4. AlexPowell

    Upper mid chest

    Pre-exhausting the chest is pretty much the only way I feel it on barbell exercises. The machines are great though
  5. AlexPowell

    Working legs overrated? For some people they could be correct?

    Would there even be enough thickness? ha ha
  6. AlexPowell

    Upper mid chest

    There is also pec minor dips Pec minor is sort of like brachialis for the biceps. If you build it up enough it will "lift" the pec up and make it appear bigger
  7. AlexPowell

    strict overhead press

    The only thing that improves my overhead press is doing more overhead pressing
  8. AlexPowell

    Program to do for Cut?

    Anything will work when you're 16, pick something that you'll have fun with and enjoy
  9. AlexPowell

    I'm a Carnivore

    Yeah I use hot sauce sometimes!
  10. AlexPowell

    I'm a Carnivore

    Yeah no major changes, whenever I change something I just go back to beef. I was eating just bacon for a while haha, then realised it was making me very short on calories. I need a few more calories though so I'm going to try adding cheese to my meals
  11. AlexPowell

    Do you get sore anymore after a workout even when you do legs?

    If you're not feeling a little sore then I doubt you're getting a sufficient training stimulus Now obviously there is a lot you can do to get sore that will result in nothing happening also, but that's not what I am saying If you look at the reasons why DOMS happens you'll see why if you're...
  12. AlexPowell

    TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS?

    Tie it around your neck for a full body effect
  13. AlexPowell

    Working legs overrated? For some people they could be correct?

    Most athletes don't have large legs
  14. AlexPowell

    Dan Jon training

    If it challenges your strength endurance then you will get bigger If it doesn't then it won't I don't know your work capacity, neither does anyone here. Start easy and add sets each week and you'll find the point where you're pushing yourself pretty quickly
  15. AlexPowell

    Upper mid chest

    Maybe if your chest gets bigger it will look how you want it to I've never seen a picture of someone with developed pecs that was lacking the upper part of inner part or any other part Makes me think it's mostly BS. Mark Bell recently did a bodybuilding competition and was just doing...
  16. AlexPowell

    Caloric Surplus

    Yeah it's sort of jumping around the question though, which was, can you eat sufficient calories to grow while expending sufficient calories to lose fat
  17. AlexPowell

    Caloric Surplus

    Adequate would be enough calories to grow but to not to gain fat or even lose fat
  18. AlexPowell

    I'm a Carnivore

    Invalid Link Removed
  19. AlexPowell

    Intensity vs workload

    Yes, sure. If you don't supply adequate calories or do dumb **** like only triceps kickbacks than no amount of muscular endurance will get you large
  20. AlexPowell

    Intensity vs workload

    Yes, the goal of bodybuilding is to increase the endurance of the muscle and not the limit strength of the muscle. I should work on a way of explaining this better... Or make some sort of system that everyone can follow. It's hard to explain and especially to new trainers. Learning to lift the...
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