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  1. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    I ate some noodles a few weeks back and completely blew up the toilet afterwards. Zero carb 6 months
  2. AlexPowell

    Train to increase vertical?

    Reduce your body weight and increase your trap bar deadlift Any program centered around increasing the deadlift will work
  3. AlexPowell

    Making gains whilst reducing time spent in the gym

    Higher volume will give you better gains Hypertrophy comes from making the muscles do something they've not done before You cannot gain muscle without forcing the muscle to do something it's not done previously Strength increases are incremental, yet muscular endurance can be trained...
  4. AlexPowell

    Do you ever feel like you have that One muscle group that lags....

    I think maybe the body has a certain capacity to grow and if you're training your whole body it will only grow the areas it wants to. So if you stop training them the adaptations can only come from the areas you train BroScience to the max, but it seems to make sense and is a worthwhile...
  5. AlexPowell

    Do you ever feel like you have that One muscle group that lags....

    Yeah I stopped training everything else Now I go into the gym, I'll find a 15RM and keep doing it until I cannot get 8 reps. I super set it with an opposing muscle group. I train it again when it's not sore. Eating my face off... If my chest and biceps don't grow after this then I'm not sure...
  6. AlexPowell

    Fat fear

    See a psychologist
  7. AlexPowell

    Grams of fat for bulking?

    That would put me in a bad mood, not sure about the lack of fat being a reason though
  8. AlexPowell

    Grams of fat for bulking?

    They have bacteria in their digestive systems that break down the cellulose into short chain fatty acids. Ruminants are the OG low carb high fatters
  9. AlexPowell

    Grams of fat for bulking?

    Even hippos. Invalid Link Removed
  10. AlexPowell

    Grams of fat for bulking?

    Just throwing this out there, but every single mammal on Earth gets 60-80% of it's calories from fats
  11. AlexPowell

    Grams of fat for bulking?

    The point of eating that much is not really for the "protein" it's to make your diet simple. That way you don't need to worry about your macros or how much you're consuming
  12. AlexPowell

    T3 for weight loss

    Thank you, I will do I am very anti drugs for fat loss. Yes T3 + increasing NEAT would work better. But so would running the entire pharmacy. There has to be a point where you draw the line and for me that is fat loss drugs. I don't think people need it and they are best off not going there...
  13. AlexPowell

    Grams of fat for bulking?

    High fat with high carbs is a recipe for diabetes
  14. AlexPowell

    T3 for weight loss

    I'm willing to bet that actively increasing your NEAT works better than T3
  15. AlexPowell

    Best ForeArm exercises?

    The function of the forearms is to close the hand, open the hand, bend the elbow and to bend the wrist in 4 different directions
  16. AlexPowell

    T3 for weight loss

    Dumb idea
  17. AlexPowell

    Grams of fat for bulking?

    Just make it simple 2g/lb in protein per day. Yes, you don't "need" this much but if you get this in from red meat, you're going to get most of your micronutrients The rest of your calories come from carbohydrate If you do this you don't need to worry about macros or anything else.
  18. AlexPowell

    I'm a Carnivore

    Dips super set with curls. Body weight on dips, 12kg a hand on curls. Started at 15RM and kept doing super sets until 8 reps was a struggle. I didn't count the sets, but it was a lot
  19. AlexPowell

    Why won’t my arms grow?

    Now I just think, "what is the worst that can happen?" I know that after taking two years off, my muscle came back after 8 weeks. How bad can a month of not training back and shoulders really be? Perhaps if this is successful, I will follow it with a month of chin ups, triceps extensions and...
  20. AlexPowell

    Growth and Strength-SCREECHING HALT!!!

    It's the biggest struggle for many of us :) Especially those of us with very adaptive metabolisms, we have to eat a lot to grow and diet on very few calories!
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