Search results

  1. Jacked.N.Tan

    CARB DAYS

    stick with low gi carbs. and yes high calorie days are good for gylcogen restorage but they also keep your metabolism burning. a good cutting diet is a 40-30-30 approach never take 45% from carbs unless youre a hardgainer
  2. Jacked.N.Tan

    Make sure you're getting your vitamin C!!!

    notsureifserious. i doubt mega dosing it will give u any benefit. its water soluble so u have to start over the next day. almost impossible to be c defecient.
  3. Jacked.N.Tan

    clean bulking foods that can be eaten quickly

    shaker bottle + powder = profit?
View older results
Back
Top