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  1. Jacked.N.Tan

    High blood pressure

    -avoid stims -limit processed foods -watch sugars -low intesity steady state cardio -drink water
  2. Jacked.N.Tan

    Yg the don dada heavy iron squad

    410 bb rows? good **** man
  3. Jacked.N.Tan

    3 month transfer contest

    howd u get a sponsorship?
  4. Jacked.N.Tan

    Decent Testosterone Booster?

    testofx by all max nutrition
  5. Jacked.N.Tan

    No One Man Should Have All This POWER! Tren/SD/TestP/MDXT

    how long have u been working out prior to this cycle?
  6. Jacked.N.Tan

    carbs & fats or carbs or fats

    it depends what body type you are. the percentages u talked about are great for a hard gainer(ectomorph). if youre a meso then a 40-40-20 is best for that. and endo usually stick around 40-30-30.
  7. Jacked.N.Tan

    Heart rate , fat burning zone watch calorie burner counter anyone ever use these?

    it all depends what your macros are. if youre keto u dont wanna be doing hiit twice a day youre gonna go pretty catabolic. with liss u take use oxidative phosphorylation in which youre burning up fat for fuel which takes about 20min at least for the body to start. but i doubt u switch from fat...
  8. Jacked.N.Tan

    yolks or not?

    if it fits in your macronutrient total then....u can eat anything
  9. Jacked.N.Tan

    Whey Protein!

    yes u are using too much whey.dont use whey 4times a day. use it post workout and get a timed released protein for the other 3shakes with a complete amino acid profile.
  10. Jacked.N.Tan

    Clean bulk. 165lbs.

    yeah daily macro intake
  11. Jacked.N.Tan

    Alcohol and bulking.

    alcohol fks with nutrient absorbtion and retains stubborn fat. but idk if youre clean bulking or dirty bulking
  12. Jacked.N.Tan

    Clean bulk. 165lbs.

    lold at "brunch" but why not call them meals #1-7? your "boost" is not a meal(no protein). it would be easier to read also if u posted your macros and not your weekly meal menu
  13. Jacked.N.Tan

    soy vs whey. too good to be true?

    didnt read. soy suuukks. one of the most poorly absorbed proteins, flucuates hormone levels. terrible
  14. Jacked.N.Tan

    Alcohol and bulking.

    alcohol doesnt belong in anyones diet. but if you dont care much a bout progess then i guess its more calories to bulk with
  15. Jacked.N.Tan

    Tell me what you think about my precontest cycle

    should of done that offseason when u have calories to makes some serious gains.
  16. Jacked.N.Tan

    !!!Tanning Advice!!!

    ProTan FTW!
  17. Jacked.N.Tan

    Carbs and keto

    at 165 trying staying under 20
  18. Jacked.N.Tan

    What is the Fastest Way to gain weight/fat and bloated for a before picture?

    overcarb and spill over then sodium load
  19. Jacked.N.Tan

    Pre-workout meal timing question

    Meal timing should never change, but the macronutrient content should depending on goals
  20. Jacked.N.Tan

    Pre-workout meal timing question

    .i get a meal within an hour of training cuz with my frequency i have to hurry to eat again but training empty is stupid period."training in the fasted state is the impact on proteolysis(breaking down proteins AKA losing muscle), nitrogen losses more than doubled in the fasted state as compared...
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