Huge fan of 5/3/1. Going through my 4Th cycle of it. Not sure about the best way to warm up joints, besides wearing sweats, compression, and doing high angle elliptical and row machine. That's just what I do. Enjoy it brother, your going to love it!
Sorry to hear about your loss bro that sucks. Did you continue overdosing on food after your cycle? There is a big chance it's just water weight that you lost so whatever you do from here on out make sure you load up on your creatine and also make sure you load up on your weights. Food food and...
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