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  1. HardCore1

    Article: Squats Vs Leg Press

    Its just like bangin out your chick! Most all men will dump faster doing it doggy, so that's why we hit all angles and go for the cumulative effect. I also do agree that your muscles do take the brunt of the weight during heavy postural movements. The spine is not to be neglected. I feel that...
  2. HardCore1

    FRL Alpha Mass?

    I'm a fan of Alpha Mass. I've ran 4 bottles so far. The first 2 with Anabolic Elite and SLEDGE. A.elite actually does work BTW. Its for sure a bulker. Worked great and felt great. Lethargy is my worst complaint about this supp. My current is Tren Extreme and 2 bottles 9 caps per day of Alpha...
  3. HardCore1

    Article: Simple Plan For Deadlift Gains

    I did this for bench and shoulder press in November. Standing military press went up 45lbs and flat BB bench went up 60lbs. I realized I wasn't going heavy enough and didn't consistently push myself. I'm doing this now with DB rows and squats.
  4. HardCore1

    Article: Designing HIT Workout Plans

    I wonder if my power routine would qualify? Please critique. 5×3 POWER CLEAN @ 135-275 8 TIRE FLIPS @ 200-600LBS ATLAS STONES @ 50-200 LBS PROWLER PUSH @ 50-150 LBS PROWLER PULL W/ROPE @ 50-150 I do five total rounds after a 10 min warm up.
  5. HardCore1

    Article: Quick Barbell Workout

    I think i will post the to fb for all my weak friends that don't know how much time they really actually have.
  6. HardCore1

    Article: Full Body Classic Bodybuilder Workouts

    I am a huge advocate if doing these for 1-3 weeks after an extended layoff from the gym. Its great for intensity and initial recovery!
  7. HardCore1

    Tossing Weight With Torobestia: Powerlifting Log

    DAMN GOOD LOG BRO!! Im still trying to catch up to what this has to offer. Great detailed info so far. Thanks for sharing bro!
  8. HardCore1

    Article: Fast Fat Burning Workouts

    These are actually kinda good! I'll probably never use them, but I still like them!
  9. HardCore1

    Article: More Muscle In 10 Minutes A Day

    This seems worthy of a fair shot!
  10. HardCore1

    Article: Olympic Deadlifts

    I'll try it!
  11. HardCore1

    Article: The Best Exercises

    This is a solid read! I may attempt snatch grip high pulls again. Why not get yoked?
  12. HardCore1

    Article: One Month To A Bigger Bench

    Nice read! I'm running a similar bb bench and bb row program now. Building my back has been the beauty for higher bench #'s!
  13. HardCore1

    Article: Multi Rep Range Lifting

    I liked the info or opinions presented in this message
  14. HardCore1

    Article: Grow Muscle Fast

    Since this had nothing about the type exercises you should do, such as compounds movements, then maybe we can go ahead and do isolation exercises at 90 percent of our 1RM and get the exact same result! As long as you eat EAA's you will be good to go!
  15. HardCore1

    Article: 5/3/1 Vs Reactive Pump Hypertrophy

    Great article!
  16. HardCore1

    Article: Dangerous Exercise Machines

    1-4 I totally agree with. The others are very debatable. As far as leg ext/curl as long as they are not done with max. I would hope that's what he's referring to.
  17. HardCore1

    Article: The First Mr Olympia Passes Away

    RIP To the great one.
  18. HardCore1

    Article: Understanding Wave Loading

    This is a little confusing. Is he saying that we should work up to our 5 rep max, then 3, then 1 rep max? Or are we using certain percentage of our 1RM? This seems as it would be a nice try if it was more thoroughly explained.
  19. HardCore1

    Article: Workout Programs And Plateuas

    Brilliant! If I could send this to Facebook to have it posted on every website, especially lot of 24 hour fitness gyms and active family fitness gyms and aspen family fitness gyms this will change the entire industry those gyms. Well written sir!
  20. HardCore1

    Article: Amit Sapir's Workout Plan

    That's a hardcore routine. Especially the posterior chain involvement.
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