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Protein shake before cardio? Yes or No?
drinking a protein shake makes me feel bloated before i run... just personal preference but yeh- sonnyv
- Post #10
- Forum: Weight Loss
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Just joined, old pics and current pics
maybe i need to do more cardio or something.. i'm also working on a 500 pound deadlift, im at 420 currently and started at 365 at the first of this month.. so good progress? -
Just joined, old pics and current pics
ok sounds great, just need to get a few posts then i should be good to send you a pm -
Just joined, old pics and current pics
ok i have to resize it is all, any suggestions? -
Just joined, old pics and current pics
hey guys so i just joined today and i wanted to post a old pic of me and a new one and wanted to have an estimate on current bf% and what it should be for my weights that im lifting deadlift max: 420 Squat:285X10 bench:250 one pic is an attatchment and the other is my profile picture the one...