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  1. Unscientic survey of peoples routines...

    Here is my plan, I will... ...Follow a standard PHAT 5 day routine ...12 Week Staggered ABE, Epro, C20 Stack (Week 1-4 ABE, Week 5-8 ABE/Epro/C20, Week 8-12 Epro/C20 ...Morning fasted training ...Shoot for an average 2500 Calories a day Pre-workout...2*ABE with a scoop of Body Octane...

  2. Unscientic survey of peoples routines...

    Thanks for all the feedback so far. Anybody have success with PHAT routine? It seems to be a happy medium of strength with hyperthrophy. Thanks.

  3. Unscientic survey of peoples routines...

    Hi All, I am looking to switch up my workout routine, for the last 6 weeks I have been doing metabolic type workouts (Split = Chest/Back, Legs/Triceps, Shoulders/Biceps), however, I have noticed that I have gotten weaker overall. I am thinking of switching back to a more strength training...

  4. C20/Erase Pro/ABE Recomp Stack

    Thanks Breezy and Bolt, you have clarified things for me relating to the stack. I will get myself some AminoIV too. I will keep you updated on progress. I am hoping that this will help with my goal of getting sub 10% bf while keeping my strength. I am pretty lean at about 10-11% but I can't...

  5. C20/Erase Pro/ABE Recomp Stack

    Thanks for all the feedback! Looking to start the stack next Monday and run for 12 weeks! Hopefully it arrives in the mail in time :-p I also think I will give the AminoIV a try ;-)

  6. C20/Erase Pro/ABE Recomp Stack

    Thanks for the feedback. I guess I am wanting to avoid artificial dyes as I am thinking they aren't good for me. I may be paranoid, haha. I just had a look at AminoIV and it looks like a nice product...you take one or two scoops intra-workout? I will try your dosing protocol with pre- and...

  7. C20/Erase Pro/ABE Recomp Stack

    Thanks Bolt n' Breezy :-) I think I will go with the advice for staggering and go with this dosing... Weeks 1-4: ABE Weeks 5-8: ABE + EP + C20 Weeks 9-12: EP + C20 On the intra-workout with BCAAs, I have used BCAAs extensively for this purpose and found them useful (I used Xtend) but I...

  8. C20/Erase Pro/ABE Recomp Stack

    Hi, I have 2 bottles of C20, Erase Pro and ABE. I was wondering how best to stack these. Should I run them together for 8 weeks or stagger for a 12 week run? What about adding Test Powder to the mix? I am looking at a recomp...I am 160lbs at about 10% bf...I would like to add some lean...
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