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  1. flamini

    Article: High Frequency Hypertrophy Training

    Can you post a sample month , week or day!? I love this
  2. flamini

    Article: High Frequency Hypertrophy Training

    I think this concept is fantastic and a great approach. This is geared toward the same thinking of "Ori Hofmekler". Although, the training seems good can you post a sample week? or day!? that would be a huge help!
  3. flamini

    Some pics of my gains

    what are we on a grammar forum . Nepolian complex
  4. flamini

    Some pics of my gains

    I hate whn people just try to argue on ere I'm done with this thread it's not worth it , I have the kid an indirect complement and said his gains were nice, I just said to be more honest this how long it took be aide people know what realistic and what's not , if people wanna make a big deal out...
  5. flamini

    Some pics of my gains

    You dont look like your on anything im saying your gains in 3 months are unheard of so it must have taken you about a year to do that not 3 months. Naturally in lean muscle mass someone can only gain 5-7 pounds of muscle. Its science, not just weight but in muscle. Im in school for micro biology...
  6. flamini

    four compound lifts x3 aweek

    I feel like I your pushing yourself there's now window for recovery there... Anyone agree ??
  7. flamini

    Some pics of my gains

    Btw not trying to be an a** your updated pics look great for just starting recently into bodybuilding, but on these threads other people will call u out much worse. Just a heads up stay true most people on here really know their ****
  8. flamini

    Some pics of my gains

    Yeah 1-3 month on the juicy juice . congrats on the weight gain but everyone on here knows either u jut got done pumpin some SD or that was like a years worth of oh gains.
  9. flamini

    Lost 21 pounds from injury .. Help

    I lost 21 pounds after having DCO surgery any advice ?
  10. flamini

    Wheat protein isolate

    Wheat protein isolate ? Any feedback! I'm allergic to diary and I won't take soy. I fine with supplemented bcaas it's pretty decent . Any thoughts?
  11. flamini

    Baseball prohormone help!

    IM not si sure the throwing and hitting motion would be significant stress to your muscle to get and real gains. Any ware and tear on your fibers will induce muscle growth so the answer to your question is yes, but another question arises how much will it do(gains from swinging and throwing a...
  12. flamini

    Baseball prohormone help!

    I personally would run off season, you throw your a baseball player with your joints sore and getting dry from a PH this could result in short or possible long term injury. The fact u need help about what to take I strongly advise researching yourself. If its your first time doing msten, and...
  13. flamini

    how much can you grow?

    Most studies PROVE that it's hard to gain more then 5-7 pounds of MUSCLE in a year. I'd say 5-7 lbs every 12 months is pretty accurate. Again even natural supplements may add another pound or two in that year. But for a natural lifter when Everything is done PERFECT you might gain a lean 7-8...
  14. flamini

    HELP, gaining back what i lost?

    I've been out of lifting for a year due to shoulder surgery. My left shoulder needs the same surgery but I'm holding off a year or two to get back in the gym, I've lost 21 pounds. Obviously I'm not gaining this back in a year all in muscle. anyone have suggestions. I'm experienced if just like...
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