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  1. flamini

    Am I Overtraining?

    I do not believe in over training . Now , not recovering properly seems similar but it's different . by your weekly split your routine looks okay in terms of "over training" and diet sounds ok. I think you need to realize building muscle simply takes time. Also get your workouts in, in an hour...
  2. flamini

    DAA and age

    DAA Studies were done on HEALTHY MALES 18 and over. Key work here is not "over" , it's "18". Multiple studies show DAA increases test 33% after 2 weeks on young healthy males. It will raise your test levels, but maybe not do what your expecting.
  3. flamini

    Best supplement strategy for 16 yo 400m track athlete

    You literally don't need anything except maybe protein after a workout and a multiV. And THAT'S AT MOST.
  4. flamini

    Acetyl L Carnitine Powder - I'm little confused!

    Glutamine is a marketing scheme. All studies that show improved recovery were at an extremely concentrated intravenous does on cancer &/or HIV patients. people that actually needed recovery. I think it's an important amino acid but certainly not to supplement it. also your body produces glutamine
  5. flamini

    L-dopa dosage help

    Haha alright I guess ill stay away from the l-dopa and craze combo. I'm going to dose it at 400 mg since its my first run with it. Thanks for your help!
  6. flamini

    L-dopa dosage help

    Okay awesome! yeah im probably going to take 400mg instead of the 800 mg. I think 400 will do the trick, Im stacking with DAA so i would think 400 mg t 98% would still keep the prolactin levels down. Thanks I was just afraid to take it, the does just seemed awfully high for the percent that its...
  7. flamini

    How to stack Mass HGH&AD-3 PCT

    Im starting to think you have a learning disability. You can be burning fat all day while ALSO burning other substrates. can you talk and walk at the same time. no answer has changed and its official you dont know anything
  8. flamini

    How to stack Mass HGH&AD-3 PCT

    Also where do you think Calories come from... Answer = protein, fat , carbs.
  9. flamini

    How to stack Mass HGH&AD-3 PCT

    Where you even getting your facts from ? and it's not logic it's call science and a masters in exercise physiology. I'm completely done with this forum I will NOT reply to anything else. You can't argue with an idiot
  10. flamini

    How to stack Mass HGH&AD-3 PCT

    your constantly burning a mixture of fat, amino acids and carbs! . If our busy burned carbs ONLY then you'd be running our out glycogen and your blood sugar would be dropping all day. the fact your 8 % body fat does not mean anythin , I would hope your eating fats through out the day, here's...
  11. flamini

    Ad-3 l-dopa dosage

    is the 98% l-dopa at 800 mg even considered a date dosage ? I'm just wondering and would like some feedback . I can't find a single product also as pure with a dosage of 800 mg. a few are close but only a few products. Just a thought , looking forward to some feedback.
  12. flamini

    L-dopa dosage help

    I have a bottle of lecheek ad-3 pct It contains 800 mg of 98% l-dopa, to me that seems like a TON. Most extracts are less % of L-dopa and less mg as well. This seems like an EXTREMELY high does , anyone have any idea if this is considered a safe dose ?
  13. flamini

    How to stack Mass HGH&AD-3 PCT

    btw i dont wanna be an a-hole but you cant be saying things on forums that are gunna steer people in the complete wrong direction. If you personally cant burn fat and build slow lean gains of muscle then you need to see a dietitian that can help you with natural bodybuilding.
  14. flamini

    How to stack Mass HGH&AD-3 PCT

    HAHA what? wheres the proof that you CANT build muscle and burn fat at the same time, and yeah sure... read a few books. Start with Ori Hofmekler's "Warrior diet" and then his " unlock your muscle gene". try. Dr.wileys "better then steroids". all fundamentals. WHat your saying is no one can burn...
  15. flamini

    How to stack Mass HGH&AD-3 PCT

    I guess I should clarify my statement, get your fats from healthy sources, that provide sustained energy. Hope that clears things up.
  16. flamini

    How to stack Mass HGH&AD-3 PCT

    Can't gain muscle while burning fat.... No offense but that might be the joke of the day. Looks like you need to re evaluate your diet. dirty bulk and then cuttin cycles are actually PROVEN to show a gain in less "muscle mass" then a clean bulk. In which you burn fat from exercise and diet while...
  17. flamini

    99% Pure N-Methyl-D-Aspartic Acid

    My bad! i just didnt want him to be confused thats all.
  18. flamini

    Need help 5 weeks out from 1st physique show

    Whole wheat cereal is a huge misconception, its certainly not "whole" but does contain wheat. I would say to keep to something a tad cleaner, cereal is nothing but bad for you, but if think you will be alright if you stick to the actual serving size. What kind of cereal are we talking here?
  19. flamini

    99% Pure N-Methyl-D-Aspartic Acid

    haha that it definitely will!
  20. flamini

    99% Pure N-Methyl-D-Aspartic Acid

    19-nor is a whole different ball game then DAA and NMDA. Completely different
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