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  1. flamini

    Creatine pills

    There's a lot of people on here who act really hard and it's annoying . Your not hard . Just saying so keep the profanity to yourself as well. Also, yes they sell the best concrete* I've tried yet . now I'm just kiddin, what I meant was I dont buy it off the Internet I get it from a store in my...
  2. flamini

    Better Traps

    Thanks everyone ! I'm going to give all these alternative techniques a try !
  3. flamini

    Good food low in calories??

    Yup it's fantastic look it up, it's a complete protein and carbohydrate
  4. flamini

    Creatine pills

    Lol thanks guys
  5. flamini

    Creatine pills

    I don't like smart ass answers it's obviously not cocaine . And I bought it from a brick and mortar store in PA great place never had a problem .
  6. flamini

    Creatine pills

    Ahh I see that's true , great value ! Thanks!
  7. flamini

    Creatine pills

    Sounds great , and isn't kre just a buffered version of mono , surprisingly mono is the only creatine I've never tried . Maybe ill go to tht my next round !
  8. flamini

    Creatine pills

    My new container has white powder all over the inside ... Dumped out the bottle and no pills were broken .. You guys think it's just creatine and safe to take still? Reaction nutrition kre aklyine
  9. flamini

    Better Traps

    I need better traps anyone have any suggestions , I can't lift shoulders due to an injury and can only do moderate weight on shrug variations , I feel like traps are like calves in a sense can I hit them more often ?
  10. flamini

    One work out a week for one month for MASS?

    I've looked into power factor training , it has more to do with static contractions and partial reps then what we were talking about I feel like . can u explain if I am wrong . I can't find anything on power factor training and what we are talking about
  11. flamini

    Pain in collar bone?

    Distal clavicular osteolysis , DCO aka weight lifters shoulder. Get it checked out ... It can become extremely painful
  12. flamini

    One work out a week for one month for MASS?

    good points , I feel if I were to try or recommend it then yeah it would be STRICTLY one month out of the year . I think there is definitely a reason standard protocol is common ... It works! Definitely right about that.
  13. flamini

    One work out a week for one month for MASS?

    Ill check it out!
  14. flamini

    Good food low in calories??

    All great , protein an fiber ?! In one !!! QUINOA !
  15. flamini

    best excersize for wider bicepts

    OKay , I was just wondering. I personally enjoy forced reps.. but yes, I agree I do not do them after every set but mainly at the end.
  16. flamini

    best excersize for wider bicepts

    Just wondering , why do you suggest no forced reps?
  17. flamini

    One work out a week for one month for MASS?

    So, this might seem outrageous but I came across what I personally found an interesting Idea. What if one were to workout only once a week doing bodybuilding workouts lifting each muscle in one day , a full weeks worth of lifting in one day. Example: 7:30-8:30 am - Chest 11:00 am - back and...
  18. flamini

    Work out once a week for one month?

    Okay, this is great this might be even better, although my only question would be would you get the same type of stimulus that you would after resting and hitting a body part with more concentration and rest? Overall, how do you feel about this idea?
  19. flamini

    Work out once a week for one month?

    Thats a good point, The idea would be to keep glycogen store really high during the workout and post with concentrated liquid carbs, and maybe save legs the most exhausting for last! But you raise a good question!
  20. flamini

    Work out once a week for one month?

    So, this might seem outrageous but I came across what I personally found an interesting Idea. What if one were to workout only once a week doing bodybuilding workouts lifting each muscle in one day , a full weeks worth of lifting in one day. Example: 7:30-8:30 am - Chest 11:00 am - back and...
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