Would definitely be interested looking to maybe do a powerlifting contest some time next year and maybe a physique show if I can figure out how to manipulate body composition with type 1 diabetes, **** ate up 5 years of progress going undiagnosed for 2.
I was severely unmotivated yesterday almost dosed off between bench press sets. Waking up at 3 to get the little guy to daycare by 4 and be at a very physical job by 5 is taking its toll. Didn't help that I ran out of coffee.
Was about to step into the shower at the gym, I look down at the ground and there's a turd on the floor thankfully there was another shower stall open.
Made a Chuck roast in the crockpot with diet cherry drpepper onions red potatoes and carrots needed a little more salt but other than that it was quite good and next time I won't forget to grab celery at the grocery store.
I like the kiss principle (keep it simple stupid) just follow a proven program and stick with it for awhile
When you get more advanced and start to learn your body a little more then make tweeks here and there to a program but its lifting not rocket science focus on big lifts eat sleep eat...
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