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  1. Oscar

    Full body vs split training, which do you prefer?

    Justification for sh1tty programing
  2. Oscar

    Suggestions?

    We call those newbie gains that's pretty normal for someone just starting out. Not trying to be a dik but no ones gonna give you advice about gear when your brand new to the iron game. Especially without knowing age, training experience, diet, cycle experience.
  3. Oscar

    Article: Tips For Serious Lifters

    I'm not looking forward to tomorrows doms
  4. Oscar

    Questions about low T

    Get blood work done then you'll know for sure no one can tell you about your hormone levels through the Internet
  5. Oscar

    Help

    Everybody wanting sh1t handed to them. People pay hundreds of dollars for custom tailored nutrition plans.
  6. Oscar

    Best Bang for Your Buck Veggie

    Broccoli, asparagus, Brussels sprouts, zucchini, squash.
  7. Oscar

    Creatine on cycle

    No reason not to take it while on even if moneys an issue, creatine's cheap enough to take year round and only gonna help.
  8. Oscar

    Article: Tips For Serious Lifters

    Just tried the 50rep squat with 225, only made it to 35 had to take a minute before hitting the last 15, was ****ing intense
  9. Oscar

    Optimal frequency

    Standing calf raises, seated calf raises, heavy calf presses on a leg press machine, honestly I'm not the best guy to ask about calf training as mine grow like weeds I train them once in awhile for ****s and giggles but if I devote any real time or intensity to them they'd over power my quads...
  10. Oscar

    Optimal frequency

    Try sprints instead of jogging, jogging eats muscles or just cut the cardio for a while if anything putting on some muscle will make you faster. Squat, squat and squat some more. I'm an inch taller than you and 205 but can still run under a 6min mile so don't worry about losing speed
  11. Oscar

    nicotine and lifting

    Probably not
  12. Oscar

    Suggestions?

    Develop a solid base before messing with hormones, be they aas or peptides.
  13. Oscar

    Insulin and body type

    Insulin is not for beginners Age: Weight: Body fat%: Cycle experience: Years training: Training style: Fasting blood glucose: Blood glucose 30min-1hour after meal: Answer those and then people give you advice
  14. Oscar

    Test cyp

    I smell bacon!!!
  15. Oscar

    First cycle, need advice.

    For a first cycle I'd honestly suggest a longer ester like enanthate or cypionate pinning 2x a week is a lot less of a pain in the ass(no pun intended) then ed or eod and maybe something like oral winstrol to help cut up. Glad to see you decided to get the bodyfat down first it'll make all the...
  16. Oscar

    adding amp citrate to 1.5 scoops alphamine

    Take a break from stims let your brain recover from the dopamine receptor down regulation for a few weeks and you should be back to normal in no time. And yes you can use caffeine moderately during the stim break. I used stims pretty heavily for a few years, I'd wake up with 2 scoops of stim...
  17. Oscar

    BEST!!!! LIFTING MUSIC!! ya post up if you think your music is great for lifting

    Army of the Pharaohs, Swollen Members, Eminem, Demigodz, Wu Tang, Snowgoonz, Godsmack, Slipknot. Basically any gangsta rap or metal
  18. Oscar

    INSULIN!!

    I'm diabetic so no experience with it for anything but glucose management I would suggest checking sugars intra and post workout though. And keeping fat intake to a minimum while on. I'd also suggest picking up a glucagon pen in case of overdose
  19. Oscar

    Two a days

    I used to do two a days when I had more free time and money to support the amount of food it required (also being on1.5g of test 800mg deca a week helped lol) got stupid big
  20. Oscar

    Article: Non-Stim Fat Loss Aids

    I love when advertisements are touted as news pieces.
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