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  1. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Took about a scoop and a half for squats. I get a pretty quick, intense face tingle. I love it. I had pretty good focus and really concentrated on improving form. Yes I got my Ritual Squat PR. Squat day, the best day Warmup Front squat 135x8/8 225x1 high bar 225x3 Squat lowbar 225x3 275x5...
  2. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Well I've been terrible keeping up with this log this week. Recap. Deadlifted, press session, bench press and CGBP session, back and bis session. I really love Ritual. The feeling that washes over you within minutes is just awesome. It really primes your cns and gets you ready to have serious...
  3. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    2 scoops ritual for squat day. I've had a squat PR each time so far, will this session be different? How about 3 squat PR! I think I'll take Ritual every squat day for the rest of my life. Squat day 185x5 225x4/5 275x4/3 315x10 365x2 Wraps on 405x3 PR! 455x1 465x1 PR!! vid Front Squat 225x3...
  4. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Scoop of ritual and three dilates. Awesome session, really pushed through the sets. Every time I take dilate I am bigger than ever at the end of the session. Bench press and Pendlay row superset Each 120x5/8 150x5 180x3 185x5/5/5/5/5/(8bench press 6pendlay row) CGBP 135x5 155x5 175x5 195x5...
  5. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    1.5 scoops ritual. Love how amped up and ready to lift I get. This program really puts ritual to the test, the constant force you have to generate for all the pulls is really rough. Deadlift day B 4" deficit deadlifts 135x10 225x10 300x3 360x3/3 390x2/2/2/2 PR I guess, never did such high...
  6. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Took a scoop Ritual and three dilate pills. Had a pumptastic session. Swole as I've ever been before. Even at my bodyweight and standing at 6'3" 3 pills gets the job done. Strict Press day @ bw 245 Press 110x8/8/8/8/10 Warmup sets and work sets superset with Pull ups 2/1.5/1.5/1 < I proud And...
  7. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Let's start out with this program. Invalid Link Removed I was skeptical but Mike O'hearn wrote it. I thought it was fate that the sample numbers were what I needed to use... **** me it was tough. Took 1.5 scoops Ritual. Kind of wished I'd taken 2. Took me like 90 minutes. Deadlift 135x10...
  8. broken bottle

    SNS Focus Stack FocusXT Alcar and Glucuronolactone

    Sorry for long delay. Gonna wrap this up soon. This is actually from about a week ago, when I was still recovering from the stomach flu. Took a scoop focus xt and 2 pills ea. Gluc., and Alcar. I was in super focus mode! It works pretty good if its been awhile since you've taken it. My one...
  9. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Heaping scoop of ritual is all I need. Got my ritualistic squat PR. Ritual is easily my favorite preworkout when squatting. Squat Many Warmups 300x8/8/8/8/10 Front squat 225x3 275x2 315x1 PR 315x1 PR match 320x1 PR Rack pull above knee then Powershrug, reset each rep 135x10 225x10 315x10...
  10. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Lifting from Friday. Took a scoop ritual and three dilate pills. I did volume for pumps, and boy did I get them. I think my delts were more swole than ever before. I had a couple farts, can't say it was from the dilate lol. My whole family had the stomach flu the past two days. Been awful. Do...
  11. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Took a scoop and a half for squats. I was tired and had some recovery issues but went pretty well. Still hit that ritual squat PR. Always do. Do what I want day 4. Squat day 185x8 225x3/4 275x2/3 315x2/2 365x3 Wraps on. Wrap virginity gone. 365x1 405x1 405x2 PR 405x1 365x2 Front squat 135x8...
  12. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    It makes you swole up. Just kidding, none that I've noticed. I've taken it about 6-7 times. I will watch out though because I am going to be using it a lot now.
  13. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    One scoop ritual, 3 dilate pills, which is less than a full dose. In fact the bottle calls 6 pills a dose if you are over 200 lbs. I've used this before with only 2 pills a session and it gets the job done. Anyway you feel the dilate the same way you feel the ritual in your face except you feel...
  14. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Thanks friends! Took some ritual and 3 dilate pills today. Will update in the morning.
  15. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Sorry for long delay. Took a week off and did a mock meet. Took 1 scoop ritual with a little carbs(lucky charms), and Xtend before training. Dynamite pulling! I was at work when I took it and I was talking to people and I could really feel it kicking in. I do what I want cycle 1 day 2...
  16. broken bottle

    SNS Focus Stack FocusXT Alcar and Glucuronolactone

    I did a mock meet yesterday. The only supps I took were bcaa and 2 caps each of glucuronolactone and ALCAR. Tried to focus on form and not the weight. Had fun, lifted a lot of plates, and had a nice little edge on focus. Weight Wednesday morning was 237. Invalid Link Removed Squat 405 Good...
  17. broken bottle

    SNS Focus Stack FocusXT Alcar and Glucuronolactone

    Meadows is never wrong. Love his podcasts.
  18. broken bottle

    SNS Focus Stack FocusXT Alcar and Glucuronolactone

    A wide grip that is used for the snatch. When used for Deadlifts it increases the ROM, TUT, and spreads tension across upper back and lats.
  19. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    Boom. Scoop and a half for some kickass deadlifting. Ritual really helped me to just pull like hell and do work. Had tingly face within minutes of drinking the ritual. Tasted great too. Final Juggernaut session. Today's session gets a :) Deadlift double overhand 255x5 305x3 355x2 385x1 410x1...
  20. broken bottle

    This is my Ritual. ANS Ritual, and some Dilate sometimes.

    I used a scoop of ritual to do the second half of my bench press day training. Really hammered my back. Some possible PRs in there. Pendlay row 135x5 150x3 175x2 190x1 200x1 215x1 225x7 245x2 Smith machine bentover row 120x10 210x6/5/6/5 260x4/4/4 120x12 Slight incline smith machine bench...
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