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  1. broken bottle

    Epic log! (LG Sciences New EPIC Powder)

    Yes. Going to try 5 scoops next squat or deadlift day. Shoulder has problems. Weak rotator cuff and scapula. All I can do is internal and external rotations, long rehab process. Thanks for asking though. Took 2 scoops today. Good energy and focus, started training with some elliptical...
  2. broken bottle

    CORE NUTRITIONALS.. Brings you..THE "CRUSH IT" GIVEAWAY!!!

    Lol what. I thought I checked and didn't win. I guess I didn't see the 2nd part.
  3. broken bottle

    Epic log! (LG Sciences New EPIC Powder)

    Upped the dose to 4 scoops. Still did not feel beta alanine tingles! (Paresthesia) Deadlift day again. Had good focus and energy output. 4" deficit deadlift Topset 510x1 PR Deadlift @70% 390×5×5 Hyperextensions with 25lb plate 15 / 10 Happy with this. Would have liked to pull more sets but...
  4. broken bottle

    Epic log! (LG Sciences New EPIC Powder)

    3 scoops yesterday for what was meant to be strict presses and lats. Shoulder was all jacked up so it turned into a rotator cuff day. Lol. Hit my rotator cuff real good with banded internal and external rotation and cuban rotations. Had a good pump deep in the shoulder and followed it up with...
  5. broken bottle

    Epic log! (LG Sciences New EPIC Powder)

    Gotta play catch up. Going through a rough time with my shoulder. Squatted several days ago bit basically had to turn it into a deload and quit early. Finished off legs a couple days later. Took 3 scoops. Again, did not feel beta alanine. Front squat 185x5 225x3 275x1 Felt something was...
  6. broken bottle

    Chest Workouts after Shoulder Injury

    I can strict overhead press or push press fine but that is it. I was progressing good with flat db press but that also ended bad for me. Luckily kjetil layed out a recovery plan for me that was better than I've gotten from my local medical doctors.
  7. broken bottle

    Chest Workouts after Shoulder Injury

    Hmm this must be why I can't do close grips at all.
  8. broken bottle

    Chest Workouts after Shoulder Injury

    Can I pm you to get some advice?
  9. broken bottle

    LG Sciences New EPIC Concentrate Preworkout. LOGGERS?

    6-9 4g. scoops?
  10. broken bottle

    Epic log! (LG Sciences New EPIC Powder)

    Dosed 2 levelish scoops. Got caught up with work for about 35 minutes, did my shoulder rehab and started deadlifting. I was in a super good mood and totally pumped to lift. I wish I had started deadlifting about 22 minutes after taking the epic instead of 40 plus. Going to try this next...
  11. broken bottle

    Epic log! (LG Sciences New EPIC Powder)

    Since it was double sealed it was all good!
  12. broken bottle

    Chest Workouts after Shoulder Injury

    In for responses. I can currently only db press and pec dec safely for chest.
  13. broken bottle

    LG Sciences New EPIC Concentrate Preworkout. LOGGERS?

    Invalid Link Removed
  14. broken bottle

    Epic log! (LG Sciences New EPIC Powder)

    Invalid Link RemovedInvalid Link Removed Heyoooo Got this new preworkout yesterday, Epic powder in the blue flavor. I never had the pleasure of trying the OG liquid epic, but I heard it is totally legit. Cracked the plastic film and had a little powder everywhere. Apparently the seal...
  15. broken bottle

    LG Sciences New EPIC Concentrate Preworkout. LOGGERS?

    Taking mine in 30 minutes.
  16. broken bottle

    CORE NUTRITIONALS.. Brings you..THE "CRUSH IT" GIVEAWAY!!!

    Cannibal corpse: put them to death Sepultura: propaganda (live version from the blood rooted album) Pantera: I'm broken Pantera: ****ing hostile Deicide: sacrificial suicide
  17. broken bottle

    CORE NUTRITIONALS.. Brings you..THE "CRUSH IT" GIVEAWAY!!!

    Invalid Link Removed
  18. broken bottle

    Who wants some free Analyzed stuff?

    You're right. :(
  19. broken bottle

    Who wants some free Analyzed stuff?

    Already follow Already follow Already signed up Obviously I'm awesome because of 1 2 and 3.
  20. broken bottle

    Razor8 Blast Powder Review Thread!

    Yes, would be good for those doing extended training sessions.
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