3/5
Final review
Epic Preworkout
Flavor: Like a blue raspberry candy overall very pleasant and refreshing. 7/10
Obligatory Mixes part:
It suspends in water like every other powder supplement 10/10
Dose: Two scoops to fill line. 40 servings in the tub. I assume this is a 5 g. Scoop so...
Final review
Epic Preworkout
Flavor: Like a blue raspberry candy overall very pleasant and refreshing. 7/10
Obligatory Mixes part:
It suspends in water like every other powder supplement 10/10
Dose: Two scoops to fill line. 40 servings in the tub. I assume this is a 5 g. Scoop so it's...
I've still been using this 3-4 times a week. I've been taking 1 scoop and doing my rehab followed up with assistance training. Things have been going well for me. I'm able to start doing compound upper body movements, albeit with pretty light weight. One scoop is effective for me to put some...
5 scoops for squats, I'll do a final review tonight and end this on a high note.
Squat
Front squat 135x1/1
Front squat 7 second pause, 15 second static hold at the top
135x 185x1 225x1 275x1
Back squat
135x5 185x5 225x5 275x5 305x3 355x1
380x10 probably a pr.
Squat 380x10: Invalid Link...
The reason I want to try this is because I want to be harder looking. Currently 6'3" 241 and about 18-19% bf Diet is iifym at a hair below maintenance. Current goal is to get back to upper body training after injury and Deadlift pr 585 minimum, but looking for 600. Squat and front squat PR'S...
4 scoops for deadlifts. I'll be doing a final review here soon, tub is over half gone.
Deadlift
(all double overhand and dead stop)
4 " deficit
135x10 225x8 315x5 405x1/1
305x5 345x5
Belt on
375x10/10/10
Thank you for my package, I put my sticker on the back of my power rack so I can look up at it before squatting. A little motivation truly goes a long way, especially a badass "Crush it" sticker with a kickass font. This preworkout looks awesome, and 40 servings to boot. Thanks again.
Been using 1 scoop to go do my shoulder rehab junk, and goof off pretty much.
Internal and external rotations followed by lots of preacher curls. 1 scoop is enough to get me in the mood to lift, give me some focus and push hard on my sets.
Took 4 scoops and had a strong session. Exhausting, brutal, and many other adjectives. Epic pulled through and helped out.
Front squat
Topset 315x1
Back squats
305x10/10/10/10/10
I might die now.
4 scoops for deadlifts yesterday. Getting back on a program, for squats and deadlifts anyway.
Juggernaut method
4" Deficit deadlift
135x10 225x8 315x5 335x1
Deadlift
335x10/10/10/10/12
That 5 sets of 10 were tough. It is worth mentioning I do deadstop deadlifts. I don't do that crossfit...
Took 5 scoops for squats several days ago. Kinda messed with me taking that many scoops but I had a pretty good session. Did not feel overly stimmed or crash hard after. Got a pr and went for another but it just wasnt there.
Front squat
Topset 315x5 PR
Back squat
Sets of 5 up to 315 then...
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