Eh quads are still sore, pretty subjective but I think legs hurt slightly less than normal. The pain in my hip is better for sure, so is my back where I have disc. Inflammation. It's crazy but damn I'm usually sore from being on my feet at work when I get home.
Its confusing to take so many doses a day lol. (PH problems)
I got a rest day tomorrow and then I hope to come out swinging on bench day. Another day just putting work in. Its worth noting I get up at 4am and work 12 hour shifts so Im often pretty tired for these training sessions. I train at...
Yesterday
Shoulder stuff
Facepull
70x20 80x10 100x20 130x20 150x20
170x 6 sets of 10
superset
Strict press
45x10 95x10 115x9/9/8/7/7
Arnold press
30x 3 sets 10
db lateral raise
8x20 10x20 12x 3 sets 12
Not much to say, just putting work in.
I seriously already feel this stuff. I have a constant aching in my hip and it's pretty much gone. Legs are sore from yesterday but not like super sore.
My dosing, 2x 1-andro stenelone, 3 x epi Andro, 3x 4-ad.
The 1-andro definitely has a bite to it after a minute or two. Going to try and keep all doses at least 30 minutes or more apart. I will update my stats when I get to a scale, Im around 258 lbs, and 6'3".
Squats
Front squat
135x3 185x3 225x3 275x1 315x1 365x1 405x1 vid
415x1
Back squat
135x5 225x5 315x 5 365x5 405x3/3/3
Wanted to keep going but I ran out of time. I felt about 80%, I actually crashed pretty hard on some asphalt sledding with my kids today.
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Ok let's get this going, super excited that I got this today.
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Inside,
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I took 2 AD caps, some pre-workout, and a dose of each LG Product and now I'm off to my basement to squat. Really looking forward to extra recovery and lean gains!
We just booked a cruise for the beginning of March, I sure hope I can go being the best jacked version of me from this stack. Im gonna miss the Arnold this year though. :banghead:
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