They got back to me in about 3 minutes with my confirmation number for my free gift. They said it was likely an oversight by shipping. I must say this is a good company to deal with.
Well it's been a rocky couple days. Libido is destroyed, wife is pissed. I guess I gotta cut down on the 1-andro. The rise and swell should be here tomorrow, sure hope it works for me. All that said, recovery is great, and had a nice squat session.
Squats
Front squat
135x3/3/1 225×3 275×1...
Haven't lost or gained any weight. Still 258. Recovery day tomorrow, including some netflix and chill. I really hope the chill happens. Lifting went well, didn't really feel motivated being day 4 in a row but once I started it was easy.
Deadlift
workset
405x 9 sets of 4
my double over hand...
Did some shoulders and a little chest. Main goal is blood flow, pumps, and reps.
Facepulls80x20/20 120x20 150x20/20/20/20/20
Incline smith mchine bench press
80x10 120x10/10 135x10/10/10
Cable flies with a hard squeeze
30x20 40x10/10/10/10
Smith machine seated ohp
135x4 80x10/10/10
DB...
Lat pull downs
pendlay rows workset 185x5/8/8/8/8
db grip holds 15 lb hold for 20 seconds/ 30 seconds/ 1 minute
plate pinches with 2 25's, 5 singles each hand
Smith machine shrugs 10 reps up to 4 plates per side then 5ppsx10/9
Just having some fun and putting in some back work.
From what I saw in web searches libido can go up in the beginning and then fall when using prohormones, maybe because im already getting steady testosterone injections its kind of amplified the affect? But again it could just be different strokes for different folks kind of thing, pun totally...
I gotta say, very recently my libido is in the toilet. Kind of upsetting really. I didn't tell my wife I was going to do this stack but now I might have to just to explain....
Old shoulder injury really acting up from stopping nsaids and benching.
Unstable benching with a thick pvc and weights...
Did an arm day today, trying to get these twigs a little bigger while im on this stuff.
Ez curls
incline db curl
cable hammer curl rope attachment
Reverse curls
behind back wrist curls
wrist roller
As far as one noticeable difference on this stack, I have significantly less DOMS following leg...
Well I was hoping to kill this but turned out it was an off day.
Bench press
Workset
270x 5 sets 3
Slingshot
270x5/4/2
Incline press
100 band pushdowns
I was really hoping for a lot more sets but shoulder was acting up.
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