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  1. JSNeves

    Have High Hemoglobin bad LDL levels, some advice plz

    I had very similier cholestorol numbers (I remember 212 total and 30 hdl) at your age I cut out fast food, increased fiber intake, took a multi and fish oil, did cardio 2-3 times a week and lost bit of bodyfat It took a bit over 18months for everything to be in the good range but I never had...
  2. JSNeves

    I could use some bro science ....

    First I don't understand the logic of going from training EOD to training 6 days a week in an effort to reduce fatique. No reason to keep things the same each day, this will just lead to lifts stalling sooner and need to swap exercises/rep ranges more often. Also this will limit your exercise...
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