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  1. How the hell would you get 240g of protein a day - current diet help

    Oh ... I thought u were advising on not to have boiled chicken at all... Thank God it isn't...

  2. How the hell would you get 240g of protein a day - current diet help

    That make things easy ....Then chicken breast ? U told not to have boiled chicken breasts ...y ???

  3. How the hell would you get 240g of protein a day - current diet help

    Why not to eat boiled chicken breasts ? And pls explain how we can cook to last 3-4 days ... Suggest how to store the food for lasting..

  4. New to steroids. stacking help

    Yeah but I m always eating my stomach full.. I won't allow my self to starve anytime .

  5. What is 'GI' and a List of Common Foods

    Ah... Sweet potato complex carbs ? I totally forgot that and I m having it post workout ... Can anyone correct my carbs for the day ... Like I m having sweet potato and grapes as my post workout carb ... Banana in breakfast And rice during lunch. Please correct my carbs for which it belongs...

  6. Post-Workout Carbs: Yes? Or nah?

    haaaaa... this shows that many supplement companies are looting us with garbage articles

  7. New to steroids. stacking help

    Yeah sure , I will. Try to paste some links here regarding the weight. Thanks for the good vibes..

  8. New to steroids. stacking help

    Thanks alot dude.. I know I m very low on my weight ... I m jus wanna gain knowledge about roids as of now. Came to know too many people *uck their body without knowledge. Real people here have more honest opinion on these things. I have scheduled of gaining weight this year. After that I may...

  9. Hips rising too fast on deadlift?

    This helps alot

  10. New to steroids. stacking help

    lol .. y are u being so dumb ...?? BTW i m a male

  11. New to steroids. stacking help

    okay ... appreciate your reply . thanks man

  12. New to steroids. stacking help

    sorry for not stating in detail

  13. New to steroids. stacking help

    WORST PEOPLE
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