Therein lies one of the advantages... the imminent fear of death. So lift a few less reps. It's all relative; the rep-advantage on a controlled-motion machine won't compensate for the range-of-motion/stabilizers used when lifting free weights.
I do run a few machines on occasion, but find...
You'll see jacked guys using only machines, but they're on a gram/week of test year-round. Don't let them be an influence. Lift freeweight under loads you can control.
You're woefully out of your depth... and your 1000 word missive makes us all acutely-aware of your profound insecurities. No worries; there's hope you'll grow out of your pussydom.
just using it as an analagy, so don't even start) Anyways, have at it folks.
I'd expect better from someone who...
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