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  1. Transformation in the making....

    Update on the diet and workouts. Diet today, so far, has been flawless. I say so far not because of "cheating" with carbs but because of clean eating. Dinner is planned for tonight so it should all work out nicely. My weight was the same as it has been the past few days, this is good news and...

  2. Transformation in the making....

    No morning cardio or HIIT this morning, had some family appointments to take care of. Yesterday being Mother's Day was a bit of a disaster on "clean eating" but I remained carb free. Instead of falling off the wagon I indulged on fatty meats. Not quite as satisfying as sweets but it did the...

  3. Transformation in the making....

    Still on track and still going strong. Weight was stable this morning but the % "might" be down, a PM reading will be the telltale....im crossing my fingers. One thing I hate about the scale is that my bodyweight fluctuates so much that you can often get discouraged by what it says day to day...

  4. Transformation in the making....

    So after another successfull day of being on this wickedly brutal diet I decided it was time for a PM weigh in. I almost fell off the scale when I saw the numbers. First off, ill say that yesterday AM was good, actually right on the mark, I was 260 exactly. The BF reading is always inaccurate...

  5. Transformation in the making....

    Update on the workout.... I went heavy today, like usual, and superseted antaganists when I could. The sweat ring around my neck was small at first, then eventually by the time my 60 mins was up the ring had grown from shoulder to shoulder. I was actually sweating harder then the guy on the...

  6. Transformation in the making....

    Update on the diet, sharing of thoughts..... Eating must be "fun" and release all sorts of chemicals in your body that make you feel good because my brain cant stop thinking about cheating. Forget what the scientists and chemists say, I just confirmed it! I had the oddest urge to go to...

  7. Transformation in the making....

    Hey BV, thanks for the comments! My height is mentioned above with guesstimates. More specifically I guess you can say when I started this quest my guess is I was around 272lbs, ~30% (according to Tanita in the AM). Now im just about to break 260lbs and im estimating my BF is at about 27%...

  8. Transformation in the making....

    So far so good, still holding steady on the current keto plan. It takes a fair amount of drive and dedication to keep this going as it is not easy at times. When I see my wife snacking on chips and pretzles at 10pm and im sitting there eating a cheese string a whole whack of emotions go racing...

  9. Transformation in the making....

    For a bit of information to anyone who is curious here are my stats...approximately. 5'11" 262lbs 195lbs (lean) 230lbs 1RM on bench 230lbs 1RM on pulldown and row. Legs arent worth mention, just coming off a serious siatic nerve injury. But before the injury ....approximately. SL deadlift was...

  10. Transformation in the making....

    My first phase of my radical fat loss attempt is to keto it until I feel comfortable I can attempt a real diet strategy. What drove me to the keto idea is for one, it works, secondly, for the past few years I couldnt help but think something is wrong with me. Not seriously wrong but it seemed...

  11. Transformation in the making....

    Well boys and girls, im a long time lurker and finally found a purpose in creating a post on this information filled site. This will be my log and will serve as hidden dedication to always move forward. My story. To save the sappy details and cut it down to an informative post for those...
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