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  1. Skinny Arms

    I would be trying for maybe even more protein, maybe 1.5x your bodyweight. That being said i understand you need carbs to grow but I would lower either carbs or fat slightly and bring up that protein. Adjust your macros around a bit and you will see what works for you.

  2. 6 Weeks Until Show Pics Included :) Advice Please

    hey how did you do? Lookin hooooge

  3. First Contest Pics

    your rear lat spread tore the competition apart man! Good job!

  4. Gyno Surgery anyone ?

    Im getting my surgery in august and the doc said it would only take a week to recover, which I thought was suprising.

  5. Havoc PCT, Liquid Tamox Dosing

    not sure about the formadrol but i dosed tamox 40,40,20,20 but i ran havoc up to 40 mg for week 4 and 5. Worked for me but im sure you could get away with 20,20,10,10

  6. Good candidate for ph ??

    From what I understand havoc is the way to go if you can find it

  7. Good candidate for ph ??

    i was a non responder to epistane. Am currently using turinabol lv and loving it!

  8. Pes stack and epi

    pxt?

  9. Please advice on evrything ;

    if your trying to focus on your arms you may want to try and give them their own day. Split up those days, you are only doing weights 3 days a week. Add in some cardio after weights and give yourself a couple days rest instead.

  10. Research Chemicals

    Glad to hear its working for ya!

  11. Assault FAQ

    so technically you get 40 servings instead of 20? 1/2 scoop is a full serving? Why the switch from krealkalyn to concret? It was krealkalyn being used right?

  12. ECA questions

    make sure your getting your protein in. ECA had a HUGE impact on my appetite and i lost way too much muscle. But i guess if your goal is just to strip away fat then disregard this.

  13. Can you check my hdrol cycle please

    if you don't go over 50mg you SHOULD be able to get away without using a serm but its never a bad idea to have one on hand. Everyone reacts differently unfortunately...

  14. Missing days of pct?

    I thought it was illegal unless i have a prescription. It is liquid as well and just not sure if i want to risk it. Diet on holidays would also be less than optimal. I have torem as well as nolva which of these has a longer half life?

  15. Missing days of pct?

    Thanks for the help guys! Appreciated. Will hold off until I can do it properly.

  16. Missing days of pct?

    Even if I put it in my checked luggage?

  17. Missing days of pct?

    Fair enough. Anyone else? I suppose i could always try and put some nolva in one of those travel shampoo bottles or something like that. Never actually heard of anyone getting caught or anything getting seized.

  18. Missing days of pct?

    Hey guys I am planning on running either a 4 or 5 week cycle of pp turinabol probably 60/60/90/90 or something along those lines with nolva, tbol(thermolife) and lean extreme for pct. Now my problem is that I have been surprised with a trip that my fiancé bought for us and i will be going out of...

  19. Warren 1987 Gets Ripped For Summer!!!

    Lookin good man!

  20. Superdrol 3 weeks (SD-Extreme)

    sounds like he lives in Canada to get ripped off on supplements like that. $50 to get anything shipped from the US
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