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  1. fat loss help

    Feels like bb.com on here

  2. Bulking prohormone/best of the best

    Dm-zine for me! Put on a lot more mass with it than sd.

  3. Motivation gone

    I'm in the same ballpark as you bro, like exact same. I still enjoy working out though and bettering my body. I seem to do it more for myself now than for what everyone else thinks

  4. Arnold Classic 2012 Prediction Thread!

    You guys surprised Wolf didn't win? Branch looked great but it felt a lot like a pitty win.

  5. First Prohormone stack

    Steak, rice, chicken, eggs and oats will put more weight on you than ph

  6. Which is better?

    I bought cheap sugary gainers for years! I make my own now with milk, eggs, pb, oats and a scoop or half a scoop of protein. Can't beat the quality

  7. Building muscle while burning fat

    That IMO is the only way to workout/diet. I have done the see-saw wayy too many times, getting sloppy with diet because I tell myself "I'm bulking I need 3 cups of rice and 4 chicken breasts at each meal to put on mass"

  8. Motivated

    I'm married as well and it's pretty easy to fall into the "oh this I've cream won't hurt me" and the I feel like crap. I like to look at pictures at simply shredded .com. I'm cutting right now and there's a ton of motivation there.

  9. White Rice during cutting

    I have had my best gains ever from cutting with white rice, I think too many things are studied way too far in depth. I also cut eating chicken thighs and legs rather than breasts. I think the reason is that I am actually satisfied at the end of a meal, then there is no need to dive into a bag...

  10. Journey to an upgrade

    The best advice i can give is that ph's don't do as much as you think they will. Too many people use them as an excuse to keep a crappy diet and cut back on intensity a little bit and not lose as much muscle. Im not saying that you fall into this crowd but know that there is a TON that can be...

  11. Cardio while bulking on test-e 500mg a week

    disregard the comment saying "No when bulking" thats the dumbest thing i have ever heard. I would do 20 mins incline walking 3x week for the heart health benefit alone.

  12. Best PH/DS for strength

    D-zine would be my choice, better strength,weight,and size than i got from superdrol, hdrol, or epi. Unfortunately I had twice the sides of anything else I have run. Lethargy was BRUTAL! Tons of hairless as well, but the gains were pretty great at 30-30-30-45

  13. powerhouse labs m1t

    And nitro tech!

  14. Supplements and swimming

    Take a look at what is on the banned substance list and go from there...

  15. 2 workouts a day

    I like to do fasted cardio in the morning and weights in the evening. Usually find that I'm pretty drained whe it comes time tonlift heavy though:(

  16. powerhouse labs m1t

    Run superdrol or get some real gear that doesn't rape your body. Not worth it man. I'm sure someone will chime in and say you will be fine with milk thistle so whatever...

  17. 1st time Havoc cycle-INPUT needed

    Hey bro I ran havoc for my first cycle. I bumped it up to 40mg in the last week and really had no better gains, I also weigh 210/215lbs. Great for strength gains, but it actually shut me down harder than I thought it was. Wouldn't take it too lightly as i think it is stronger than many think.

  18. Here its is first cylce superdrol log

    Looking good man, running the same thing in February. I'll be following, good luck!

  19. Skinny guy looking to gain weight and muscle!! Please Help

    Best advice I can give was mentioned earlier, and that is tons of food. I used to be 6'2 and 155lbs so were from the same place!

  20. 1.5 years and still trucking

    Nice work man, looking super cut!
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