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  1. joh408's training log

    D3W1 Beltless SSB Squats Work up to 295x8 for 2 sets Db rows 100x2x20 Seated cable crunches 4 sets of 20

  2. NomZ Totals 1500+

    Oh lol... I didn't get on the wait list when I saw it was full. I think a few crew members are doing a meet in October so I'll probably hit that one

  3. NomZ Totals 1500+

    Did you get into that meet? It was full when I tried a few weeks ago

  4. joh408's training log

    D2W1 Beltless squats Work up to 355x8 Paused Beltless squats 305x8 Split squats 100x20x2 each leg Lat pulldowns shoulder width 4 sets of 10 Cable crunches 3 sets of 20 Hanging leg raises 3 sets of 10

  5. joh408's training log

    Not looking good at all. I'm heartbroken but this run has been great. Still got a chance but Sullivan has the answers for our forechecking and their forward support is unmatched. It'll be tough to win 3 straight

  6. joh408's training log

    D1W1 of my new program Bench Work up to 225x10 paused last rep, 225x8 Cgbp 195x8 175x8 Paused incline db 60x10x2 60x6 Tricep push downs 5 sets of 12

  7. joh408's training log

    Thanks Thomas! Haha ya a nice bottle of tork. I like to go back for seconds and really get it in the nostrils. Used to love salts on the bench in hockey. Break em, toss them in a bottle and smell em before the period starts

  8. joh408's training log

    Bench max today! Hit 295! Invalid Link Removed And then came back for a 305! Invalid Link Removed Huge PR for me as the heaviest bench prior was 285 tng and 265 paused. So dam pumped! Missed 315 but that's alright I'll get it next training cycle

  9. joh408's training log

    Did me lower yesterday to test deadlifts. Conventional 525 for a single, for sure a PR! Huge grind but I finished it off. Ended up tearing up my hands like crazy Invalid Link Removed Sumo 525 for a single. Missed 545, below my personal best of 551 but my technique was bad from not pulling...

  10. joh408's training log

    Was a decent game after the first. Have high hopes for game 2!

  11. joh408's training log

    Ya scalper. Ticketmaster wouldn't load for me on my phone or at work or else I would have bought them at $330/ea

  12. joh408's training log

    Man I'm so pumped! Just wish tickets were less than $800 a pop. Like I wanna go really bad but that expensive is hard to justify

  13. joh408's training log

    Couple bench days this week De bench Tuesday Paused bench 200x12x3 225x5 Flat db bench, bb rows, flies, bis and tris Me bench tonight Paused bench Work up to 255x3x1 Slingshot paused bench Work up to 335x1 Slingshot paused cg bench 235x3x5 Incline db press, pulldowns, lateral raises, bis...

  14. joh408's training log

    Thanks Thomas. Got a little loose on 525 but still felt good

  15. joh408's training log

    Ya that's my focus right now! Looking for a fall meet for my first

  16. joh408's training log

    I gotta think it is the environment. Being able to push myself and have people I trust spotting is huge. Plus it's a good head space in there with like minded people. That and I think a bit of programming. Lots of speed reps for form and really committing to low bar has helped my numbers.

  17. joh408's training log

    Huge win! What a third period

  18. joh408's training log

    Maxed today on squat 495 Invalid Link Removed 525 Invalid Link Removed Called it there. 45lb PR in 11 weeks of training. Happy with the progress

  19. joh408's training log

    Thanks for joining!

  20. joh408's training log

    De lower Friday Squat 295x12x2 DL 315x10x1 Ghr Me bench Saturday 3ct paused bench Work up to 285 for a single. PR for sure! Cg and wide grip as accessory Off to the fit expo today to watch my coach compete
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