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  1. joh408's training log

    I think I will be repeating it. I may try to work it in at the beginning of leg day and then do some mountain dog for the rest. I'm cutting at the moment so it's not the best scenario for strength gain but I think I can make it work. If not, I'll just back down and try to maintain I set my...

  2. joh408's training log

    Quick review on Josh Bryant's Squat Program: Was supposed to be 11 weeks but I think with vacations and moving I stretched it to 14 weeks. I liked the weight progression and the volume. I set my training max at 425 after taking a few months off of consistent training. Ended at 480 as seen...

  3. joh408's training log

    Thanks Simon! Ya I'm not too worried about it. Was a little skeptical that I was going to hit it because I was having some hip pain at work. Always feels like such a grind but moves quicker than I think

  4. joh408's training log

    Legs: Josh Bryant Squat Program: Week 12 Squats 45x10 135x5 225x5 275x3 315x3x2 365x1 405x1 430x1 480x1 PR Invalid Link Removed May be a little high Leg curls Leg extensions Leg press

  5. joh408's training log

    Did some glutes and hams last night just to get in the gym. Bench again today

  6. joh408's training log

    Felt easy! Triceps were fresher from starting wider. Felt nice I'm on track to hit 285 in 2 weeks!

  7. joh408's training log

    Bench: Cube Predator Week 4: Heavy Super D Shoulders Tricep Mash CGBP Skullcrushers Lax ball tricep mash Bench: Wider grip 45x10 135x8 165x6 195x5 220x3 Normal grip 250x1x3 Invalid Link Removed Invalid Link Removed 225x2x3 High cable crossovers (alternate arm over) 17.5x20 22.5x20 27.5x20...

  8. joh408's training log

    Haha if you aren't cheating you aren't trying Haha it's easier for this fat person so there's a sample size of n=1

  9. joh408's training log

    Back Sumo deadlifts 135x10 225x8 275x5 315x4 365x3 405x1 455x1 495x1 405x4x2 315x5x2 Superset 1: Narrow, neutral lat pulldowns // stretchers 110x12//70x10 130x12//90x10 150x12//90x10 170x12//90x10 Shoulder width, neutral seated row 100x12x4 Superset 2: Nautilus Lat Pulldown // Low Back...

  10. joh408's training log

    Thanks guys!

  11. joh408's training log

    Legs: Josh Bryant Squat Program: Week 10 Squats 45x10 135x5 225x5 275x5 335x3 385x2 415x1 465x1 PR! Invalid Link Removed CAT Squats 365x2x5 Hip Abduction 12x5 Leg Press 12x5 GHR 8x4

  12. joh408's training log

    Hit a 465 squat tonight! 10lb PR. Video to come later

  13. joh408's training log

    Got a lot done haha

  14. joh408's training log

    Bench: Cube Predator Week 4: Light Super d shoulders Tricep mash cgbp Skull crushers Bench 45x10 135x8 165x8 195x5 220x3 235x3x4 2nd set: Invalid Link Removed 3rd set: Invalid Link Removed Focus on flare 155x10x2 Cgbp 155x7 155x5 Incline Bench 95x10 115x10 135x10x3 Smith Decline Bench...

  15. Wasme's recomp journey....

    Looks like a bear of a workout! Don't think I could deal with that heat

  16. joh408's training log

    My bench sucks so I'll take any tips. Need to train with someone to help me out

  17. joh408's training log

    Hammy and Glute BB day DB sldl 10x5 Leg Curls 15x5 15+30 partials Calf Raises 15x5 pause at bottom and top Hip Abduction 12x5 Hip Adduction 12x5 Ghr 8x4

  18. joh408's training log

    The past 2 weeks they've all felt heavy but I watch the videos and they move pretty good. Don't know what's up but I'm not missing any reps so something is working Hmm I definitely see that. May mess around with a little different form. Try to get those elbows out. Thanks man. I haven't had...

  19. joh408's training log

    Bench: Cube Predator Week 3: Heavy Super D shoulders Tricep mash Cgbp Skull crushers Bench 45x10 135x8 165x6 195x5 225x3x5 Invalid Link Removed 195x7x2 Seated Military Press 45x10 65x10 85x10 95x10 105x6 Lateral Raise Machine 50x20 55x20 60x15 55x15 50x15 Cable Front Raise 50x12 57.5x12x2...

  20. joh408's training log

    Back bb day. A few row variations, lat Pulldown variations, hypers and got out of there.
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