5/20: Back/Tricep
Wide-grip chinup: 10, 12, 10, 8
Bentover reverse grip BB row: 12, 10, 8, 8, 10 reps/increasing weight each set
Close-grip bench press: 12, 10, 8, 8
Straight-bar cable pressdown: 12, 10, 10, 8
Reverse-grip pulldown: 12, 10, 8, 8
DB single-arm row: 12, 10, 8, 8
Overhead...