5/24: Legs/Shoulders
BB squat- 10,8,8,6,6
BB shoulder press- 12,10,8,8,6
Hamstring curl machine- 12,10,8,8
Cable side raise/db front raise- 10,8,8,8
Leg extension machine- 12,10,8,8
Rear delt fly- 12,10,8,8
Seated calf raise- 15,15,12,12
DB shrugs- 12,10,10,8
25 minute cardio on treadmill...