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  1. Log- Nutraceutical Innovations 11K Test caps

    6/16: fasted cardio sipping on bcaa, 30 minutes on bike, 15 minutes on treadmill, 15 minutes in sauna lunch- 3 sushi rolls, (tuna, salmon, eel), miso soup normally this would be rest day but felt motivated to get some extra work in.

  2. Log- Nutraceutical Innovations 11K Test caps

    6/15: breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread lunch- blackened tilapia, rice, mixed veggies preworkout- turkey/swiss on wheat, chips back/tricep workout: Wide-grip chinup: 12, 10, 8, 8, 7 Bentover reverse grip BB row: 12, 10, 8, 8 Close-grip bench press: 12, 10, 8, 8...

  3. Log- Nutraceutical Innovations 11K Test caps

    I wanted to run 11oxo at higher doses but it was too expensive back in the day. You've got me wondering now about the effectiveness of both capped and transdermal 11KT. Maybe they'll let someone log it.

  4. Log- Nutraceutical Innovations 11K Test caps

    I dosed 11oxo @3caps (225mg) per day for 40 days. It was really, really mild. Lost about 7 pounds total on that. After a week 11KT is easily much more effective. I'd say 11KT would be at least double 11oxo if not more. maybe NutraChem or smith_69 can comment on the science apsect

  5. Log- Nutraceutical Innovations 11K Test caps

    No I haven't tried transdermal version. Only capped (this,11oxo, Icon).

  6. Log- Nutraceutical Innovations 11K Test caps

    yep, definite increase in body temp/sweating

  7. Log- Nutraceutical Innovations 11K Test caps

    6/14: breakfast- 2 eggs, 2 slices turkey bacon, 3/4 cup oatmeal lunch- baked chicken (thigh/drumstick), potato salad, broccoli preworkout- peanut butter/jelly on wheat, chips shoulder/abs workout: seated military press- 10, 10, 8, 8, 6 cable side raise superset w/db front raise- 10/10, 10/10...

  8. Log- Nutraceutical Innovations 11K Test caps

    6/13: rest day breakfast- 2 eggs, 2 slices turkey bacon, 1/2 cup oatmeal lunch- pasta bake snack- tuna on wheat, chips, greek yogurt nothing new to report, sleep is still great, no sides

  9. Log- Nutraceutical Innovations 11K Test caps

    6/12: 1 cap Breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread 1 cap @Lunch- 2 slices thin crust pizza w/chicken, veggies 1 cap @Preworkout meal- blackened tilapia, 1/2 cup rice, green beans Legs/Trap workout BB squat 12,10,8,8,6 Leg press 12,10,8 DB shrug 15,12,10,8,8 cable...

  10. Log- Nutraceutical Innovations 11K Test caps

    really surprised stepping on the scale this morning. down 2.8 pounds already.

  11. Log- Nutraceutical Innovations 11K Test caps

    6/11: 45 minutes fasted cardio (25 bike/20 treadmill) updated pics/weight: Invalid Link Removed Invalid Link Removed Invalid Link Removed

  12. Log- Nutraceutical Innovations 11K Test caps

    6/10: Breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread Lunch- shrimp pad thai Preworkout- turkey and swiss on wheat, chips, greek yogurt chest/bicep workout incline bb press: 12, 10, 8, 8, 6 flat db press: 12, 10, 8, 8 incline db curl superset w/incline db fly: 12/15, 10/12, 8/12...

  13. Log- Nutraceutical Innovations 11K Test caps

    smith_69 thanks for the advice, 2nd bottle came in (post #22) NutraChem my inbox is cleared

  14. Nutracuetical Innovations 11K-Test Oral

    impressive start, super-detailed :notworthy:

  15. Log- Nutraceutical Innovations 11K Test caps

    6/8: rest day slept really good again last night 1 cap Breakfast- 2 eggs, 1 slice wheat bread, 2 slices turkey bacon 1 cap @lunch- curry shrimp, 3/4 cup rice, mixed veggies 1 cap @snack- peanut butter/jelly on wheat bread, chips, greek yogurt nothing new to report, looking forward to...

  16. Log- Nutraceutical Innovations 11K Test caps

    second bottle came in Invalid Link Removed

  17. Log- Nutraceutical Innovations 11K Test caps

    6/8: Took 1 cap Breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread Took 1 cap @lunch- pasta bake (5oz ground beef, 3/4 cup pasta, tomato sauce, shredded cheese), broccoli Took 1 cap @preworkout meal- tuna sandwich on wheat, chips, greek yogurt back/tricep workout, cardio on...

  18. Log- Nutraceutical Innovations 11K Test caps

    6/7: 1 cap Breakfast- 2 eggs, 3/4cup oats, 2 slices turkey bacon 1 cap @lunch- blackened tilapia, rice, broccoli 1 cap @preworkout meal- turkey & swiss on wheat bread, chips, greek yogurt shoulder/abs workout, 30 minutes cardio (stationary bike & treadmill) noticing increased acne and...

  19. Log- Nutraceutical Innovations 11K Test caps

    6/6- rest day Took 1 cap Breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread Took 1 cap @lunch- blackened tilapia, 3/4 cup rice, broccoli the company is sending us another bottle so I'll take a 3rd cap before dinner.

  20. 11 K Test Oral..Nutra-Innovations

    same here, this company has really impressed. great reps too.
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