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  1. Vujade's leaning out w/ Nutri-Innovations 11 K Test Oral

    i'm also noticing slight discomfort in my knees. is going to 4 caps making a big difference?

  2. Log- Nutraceutical Innovations 11K Test caps

    6/23: weighed 180.8 this morning, hope the weight keeps coming off fasted cardio with bcaa, 33 minutes on stationary bike, 17 minutes on treadmill, 15 minutes in sauna meal 1- 3 eggs, turkey bacon, wheat bread (360 cal.) meal 2- 6oz ny strip steak, med. sweet potato (350-400 cal.)

  3. Log- Nutraceutical Innovations 11K Test caps

    thanks for the support. i've been lurking in your log and it's amazing seeing the progress you're making.

  4. Log- Nutraceutical Innovations 11K Test caps

    6/22: kinda busy today so this entry won't be very detailed weighed 181.8 which was exciting to see ate roughly 2000 calories today back/tricep workout- able to do 3-5 extra reps for each set compared to last week 25 minutes on bike, 15 minutes in sauna

  5. Log- Nutraceutical Innovations 11K Test caps

    yes, more protein this week.

  6. Log- Nutraceutical Innovations 11K Test caps

    6/21: rest day breakfast- 2 eggs, 3/4 cups oats, 2 slices turkey bacon (435 cal.) lunch- turkey & swiss on wheat, chips (520 cal.) bought sweet potato at the store to replace rice/pasta @dinner. bought iforce reversitol v2 & testabolan for pct, tfsupps had a nice deal on them felt energetic...

  7. Log- Nutraceutical Innovations 11K Test caps

    wow, thanks for the great info.

  8. Log- Nutraceutical Innovations 11K Test caps

    6/20: breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread (360 cal. total) lunch/postworkout- steak burrito, side chips from Moe's (roughly 1250 cal.) shoulder/ab workout bb military press: 12,10,10,8,8,6 cable side raise superset w/db front raise: 12/10, 10/10, 8/8, 8/8 rear delt...

  9. Vujade's leaning out w/ Nutri-Innovations 11 K Test Oral

    for 4 caps, are you taking it 1/1/1/1, 2/2, or 2/1/1?

  10. Vujade's leaning out w/ Nutri-Innovations 11 K Test Oral

    i'm thinking about going to 4 caps for weeks 4/5

  11. Log- Nutraceutical Innovations 11K Test caps

    There's a wifi router mounted on the ceiling in my office and also one in the classroom. What impact(s) can they have?

  12. Log- Nutraceutical Innovations 11K Test caps

    I'm getting roughly .75-1g per lb bodyweight. Will increase protein and reduce carbs this week. I like my current lifting routine- moderate weight & higher volume. Not looking to gain strength/mass at this time.

  13. Log- Nutraceutical Innovations 11K Test caps

    6/19: breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread (360 cal. total) preworkout- pb&j on wheat (400 cal.) postworkout- 2 slices grilled chicken pizza (560 cal.) chest/bicep workout incline bb press: 10,10,8,8,6 db flat press: 12, 10, 8, 8 cable fly superset w/cable curl...

  14. Log- Nutraceutical Innovations 11K Test caps

    yes

  15. Log- Nutraceutical Innovations 11K Test caps

    thanks for the tips. i'm not stressing or complaining, just providing updates.

  16. Log- Nutraceutical Innovations 11K Test caps

    I'm doing a narrative case study of a charter school that's considered to be "failing". Using teachers' experiences to gain a deeper understanding of the school, its needs, successes/failures and comparing it to public perception of the school. I get between 7-10 hours of sleep on off days and...

  17. Log- Nutraceutical Innovations 11K Test caps

    i take prekaged or white flood on lifting days. haven't ever had liver panel or thyroid checked. i'm working on my dissertation and teach summer school twice a week (wed/fri) so those days are long and tiring.

  18. Log- Nutraceutical Innovations 11K Test caps

    6/18: Invalid Link Removed Invalid Link Removed Invalid Link Removed went up 1.8 pounds this week (still down 1 pound overall), a little disappointed but I understand it's not a big deal in the bigger picture. upped the cardio this week, been using sauna after workouts, calories still in check...

  19. Question for future Sustain Alpha run.

    I used 1 bottle recently and wished I had bought another to use consecutively. Amazing product.

  20. Log- Nutraceutical Innovations 11K Test caps

    6/17: breakfast- 3 eggs , 2 slices turkey bacon, 1 slice wheat bread lunch- shrimp pad thai preworkout- pb&j on wheat dinner- 1.25 cup white rice, beef/chicken/veggie stir fry, greek yogurt (dessert) Legs/Trap workout BB squat 12,10,8,8 Leg press 12,10,8,8 DB shrug 12,12,10,8 cable upright...
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