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  1. Log- Nutraceutical Innovations 11K Test caps

    7/9 (5 weeks) Invalid Link Removed Invalid Link Removed Invalid Link Removed weighed 179.8 this morning which is +0.4 lbs. from last week and -5.2 lbs. overall slight gain in weight was probably expected as i went back to usual workout/calories this week after a week of being sick took 200mg...

  2. Log- Nutraceutical Innovations 11K Test caps

    7/8: ate a little less than 2400 cal. today chest/bicep workout incline bb press- 12, 10, 8,8, 6 db flat bench press- 12, 10, 8, 8 incline db fly superset w/incline db curl- 14/10, 12/9, 10/8 cable fly superset w/cable curl- 15/12, 12/10, 10/8 machine decline press- 12, 10, 8 bb curl superset...

  3. Log- Nutraceutical Innovations 11K Test caps

    ended up eating only 1900 cal. yesterday must have slept on my right arm or something because my right shoulder is feeling weird this morning. i can't raise it to the side (only 1/3 way up) but can raise it to the front. supposed to do chest/bicep this evening. hope it loosens up by then.

  4. Log- Nutraceutical Innovations 11K Test caps

    thanks, i'm pretty good about following a schedule/routine. getting started is the hardest part for me.

  5. Log- Nutraceutical Innovations 11K Test caps

    thanks man, i'm going on vacation at the end of the month so that's extra motivation to add more cardio and eat fewer calories

  6. Log- Nutraceutical Innovations 11K Test caps

    7/7: breakfast- 3 eggs, 2 slices bacon, 1 slice wheat bread (360 cal.) preworkout- oatmeal bar (150 cal.) postworkout- baked chicken, potato salad, broccoli (550 cal.) leg/trap workout bb squat- 10, 8,8,6 leg press- 12,10,8 hamstring curl- 12, 10, 10, 8 calf raise- 15, 12, 10, 10 leg extension-...

  7. Log- Nutraceutical Innovations 11K Test caps

    ended up walking around the neighborhood for 25 minutes (1.33 miles) and eating a little over 1700 cal. yesterday 7/6- long day today, currently at 1330 cal., getting ready to go to the gym in a little bit just did cardio tonight, 30 minutes bike, 25 minutes treadmill, going to lift tomorrow...

  8. Log- Nutraceutical Innovations 11K Test caps

    ate 2380 cal. yesterday 7/5- rest day breakfast: 3 eggs, 2 slices bacon, 1 slice bread (360 cal.) lunch: 8 oz strip steak, 1 med. sweet potato, green beans (~450 cal.) might go do light cardio later before dinner

  9. Log- Nutraceutical Innovations 11K Test caps

    ended up eating 2250 calories yesterday 7/4: breakfast- 3 eggs, 2 slices bacon, 1 slice bread (360 cal.) preworkout- pb&j on wheat (400 cal.) postworkout- moe's steak burrito (950 cal.) back/tricep workout wide grip pullups- 10,8,8,6 reverse grip bb row- 12,10,8,8 close grip bench press- 12...

  10. Vujade's leaning out w/ Nutri-Innovations 11 K Test Oral

    did you run 1 bottle or 2?

  11. Log- Nutraceutical Innovations 11K Test caps

    7/2: ended up eating a roughly 1850 calories 7/3: breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread (360 cal.) preworkout- pb&j on wheat (400 cal.) postworkout- jersey mike's philly cheesesteak (630 cal.) shoulder workout bb military press: 15, 12, 10, 8, 8 cable side raise...

  12. Log- Nutraceutical Innovations 11K Test caps

    I'm gonna start lifting again tomorrow. Won't be surprised if I have to lower the weight.

  13. Log- Nutraceutical Innovations 11K Test caps

    7/1- ate a little less than 2100 calories, didn't make it to the gym though 7/2- slept really well last night, made it to the gym this morning, fasted cardio w/bcaa, 30 minutes on bike, 20 minutes on treadmill, felt pretty good 1st meal- 6oz strip steak, 1/2 sweet potato, green beans Invalid...

  14. Log- Nutraceutical Innovations 11K Test caps

    I'll be using hand-sanitizer a lot more now. Also realized that I wipe down after using a piece of equipment but never before. That'll probably change too. 6/29: ate right around 2000 calories, getting better every day but slowly, will try to do light lifting and cardio this evening

  15. Log- Nutraceutical Innovations 11K Test caps

    6/29: ate around 2100 calories today, walked to/from doctor's office (35 minutes total) doctor said it sounds like viral infection, others have come in recently with same symptoms, might be going around campus she suggested to keep resting and getting lots of fluids, didn't feel that any...

  16. Log- Nutraceutical Innovations 11K Test caps

    ended up eating 1960 calories yesterday, going to doctor this afternoon

  17. Log- Nutraceutical Innovations 11K Test caps

    update: 6/26- Sunday, woke up ate 3 eggs/.8 cup oatmeal/2 slices bacon, went to gym, great chest/bicep workout, as I was leaving gym felt dizzy/nauseous got home threw up/diarrhea (eggs?), in bed rest of day, didn't eat anything 6/27- Monday, woke up feeling really weak but better than day...

  18. Log- Nutraceutical Innovations 11K Test caps

    6/25: Invalid Link Removed Invalid Link Removed Invalid Link Removed -3.6 pounds from last week (-4.6 overall) still feeling increased body temp/sweating slight joint discomfort starting today i will be increasing to 4 caps per day fasted cardio: 35 minutes on bike, 18 minutes on treadmill...

  19. Log- Nutraceutical Innovations 11K Test caps

    1692 calories yesterday.

  20. Log- Nutraceutical Innovations 11K Test caps

    6/24: 2145 calories today leg/trap workout: bb squat- 10,10,8,8,6,6 leg press (single leg)- 12,10,8 db shrug- 15, 12, 10, 8, 6 hamstring curl- 12, 10,8,8 seated calf raise- 15, 15, 12, 12 cable upright row- 12, 10, 10, 8 face pull- 15, 12, 10, 10 25 minutes on bike, 15 minutes in sauna i...
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