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  1. Log- Nutraceutical Innovations 11K Test caps

    7/20: rest day breakfast- 3 eggs, 2 slices bacon (280 cal.) snack- pb&j on wheat (400 cal.) lunch- 7oz oven broiled ribeye steak, 1 med. potato, broccoli (650 cal.) will probably end up between 1800-1900 cal. today.

  2. Log- Nutraceutical Innovations 11K Test caps

    cool, thanks for sharing

  3. Log- Nutraceutical Innovations 11K Test caps

    so you've taken 11kt? what dose did you use and what was your experience with it?

  4. Log- Nutraceutical Innovations 11K Test caps

    no, everything feels fine. is suppression possible with 11KT at 5 or 6 caps?

  5. Log- Nutraceutical Innovations 11K Test caps

    7/19 breakfast- 1/2 pb&j sandwich (200 cal.) preworkout- blackened tilipia, 1.25 cup white rice, broccoli (300 cal.) postworkout- 7oz oven broiled ribeye steak, 1 med. potato, broccoli (650 cal.) leg/shoulder workout, 35 minute cardio feeling stronger @ 5 caps, adding more weight/doing more...

  6. Log- Nutraceutical Innovations 11K Test caps

    I'm doing 25-35 minutes cardio after workouts (4 days) and 45-55 minutes fasted cardio 2 days I've been averaging: protein 130-160g, carbs 160-200g, fat 60-90g

  7. Log- Nutraceutical Innovations 11K Test caps

    thanks

  8. Log- Nutraceutical Innovations 11K Test caps

    7/18 weighed 177.6 took 200 mg caffeine, did fasted cardio sipping on bcaa, 36 minutes on bike, 25 minutes on treadmill still getting good sleep, another acne breakout last few days

  9. Log- Nutraceutical Innovations 11K Test caps

    1950 cal. yesterday 2280 cal. today, weighed 178.2 after breakfast back/tricep workout- felt strong, able to do more reps than last week 20 minutes bike, 15 minutes treadmill

  10. Log- Nutraceutical Innovations 11K Test caps

    lifting split/workouts hasn't changed but doing more cardio, i'm tracking calories now, diet isn't super clean but staying under tdee

  11. Log- Nutraceutical Innovations 11K Test caps

    ate around 1760 cal. yesterday 7/16- weighed 178.8 (didn't take a pic because there was line to use the scale), -1 pound from last week, -6.2 pounds overall Invalid Link Removed Invalid Link Removed felt a little bloated this morning, maybe working out the night before weekly weigh-in impacts...

  12. Log- Nutraceutical Innovations 11K Test caps

    1) main thing is feeling calm/relaxed even in stressful situation, 2) also muscles feeling tighter/harder, 3) getting leaner

  13. Log- Nutraceutical Innovations 11K Test caps

    ate around 1630 cal. yesterday. 7/15: @5 caps breakfast- 3 eggs, 2 slices bacon (280 cal.) lunch- baked chicken, roasted potato wedges/shredded cheese (550 cal.) snack- oatmeal bar (150 cal.) postworkout- 1.25 cups rice, 5 oz chicken curry sauce, green beans, greek yogurt (500 cal.)...

  14. Log- Nutraceutical Innovations 11K Test caps

    7/14: really good sleep last night, took 200mg caffeine and did fasted cardio sipping BCAA- 35 minutes on bike, 20 minutes on treadmill updated pics/weight at end of 2nd bottle Invalid Link Removed Invalid Link Removed Invalid Link Removed

  15. Log- Nutraceutical Innovations 11K Test caps

    1830 cal. yesterday 7/13: cardio- 25 minutes on bike, 15 minutes on treadmill 2280 cal.

  16. Log- Nutraceutical Innovations 11K Test caps

    ate 1850 cal. yesterday 7/12:rest day breakfast- 3 eggs, 2 slices bacon, (280 cal) lunch- shrimp lo mein (550 cal) dinner- 8 oz blackened tilipia, 1.25 cups rice, green bean (520 cal.) snack- oatmeal bar, protein shake (270 cal.) last day on bottle #2, will start bottle #3 tomorrow, might go...

  17. Log- Nutraceutical Innovations 11K Test caps

    ended up eating 2223 cal. yesterday 7/11- breakfast- 3 eggs, 2 slices turkey bacon (280 cal.), ran out of bread post workout- moe's steak burrito, 1/2 order chips (1150 cal.) shoulder/trap workout bb military press: 12,12, 10,10,8,8 cable side raise superset w/db front raise: 12/10, 10/10...

  18. Log- Nutraceutical Innovations 11K Test caps

    kinda busy so quick updates: ate 1915 cal. yesterday. watched ufc 200 card and post show/conference so not much sleep solid back/tricep workout today, 20 minutes bike, 15 minutes treadmill, 10 minutes sauna will probably eat 2300-2450 cal. today

  19. Log- Nutraceutical Innovations 11K Test caps

    no changes for me.

  20. Nutracuetical Innovations 11K-Test Oral

    how would you dose this for the health benefits/fat loss? 1 cap at breakfast?
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