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  1. 2011Roush

    New guy here

    I looked at the PHAT routine it looks like a great next step. I have 3 weeks left then I'll need to decide which one to go with. I've been keeping my calories below TDEE and weight is still coming off. I'm down to 176 this morning. So on my carbs should I try and consume any carbs for the day...
  2. 2011Roush

    ~Cancer Survivor- Before and After~

    That is an amazing story. I watched it a few weeks ago and it still gives me goose bumps when I watch it today.
  3. 2011Roush

    Deodorant

    Whatever my wife buys me
  4. 2011Roush

    New guy here

    Lol thanks I typed all that from my phone. Here is my workout I'm using now. I'm 8 weeks into it it recommended to go 12 weeks with this particular workout. Monday 3 sets of 10 on all below Bb bench Db flies Chest press machine Close grip bench Skull crushers Rope tricep pull downs...
  5. 2011Roush

    New guy here

    Thank you that's a great point. I will start hitting the weights before my cardio, I never looked at it that way. As far as training I found a beginner workout online that I figured would get me going. I do chest and triceps on Monday, back and biceps on Wednesday, legs and shoulders on Friday...
  6. 2011Roush

    What is your favorite cheat meal?

    Bacon cheese burger, onion rings, and a big dr. Pepper
  7. 2011Roush

    New guy here

    Man 30 views and no one has any advice..... not even a "your an idiot for joining a gym an January 1st".
  8. 2011Roush

    Who's lowered their blood pressure with an OTC supplement?

    My blood pressure was always high, 150's over high 90's. I started taking omega 3, Hawthorne, and coq10 and have seen a significant drop. My blood pressure is now high 120's over high 80's. This was over a 90 day period. I would of never thought just by taking otc pulls would of helped that...
  9. 2011Roush

    John kiefer "carb backloading"

    My wife can not do gluten or dairy. So I've tried about everything on the planet that is gluten free. Some of it is tasty and some I can't finish lol. She has tried the gluten free rice crispies she says they are not as "crispy" to her. But I have no idea to the nutritional value of them.
  10. 2011Roush

    New guy here

    Hello everyone I've been lurking for a few months just reading and absorbing all the info I can. I will give a little background first I am 36 years old and 5'8" tall. I started my quest December 16th last year and weighed in at 197# I first started eating right and joined my local gym with all...
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