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  1. Vitamin D3 : up test ?

    I took 5,000iu ED for one year. Just tested and levels were 47. Under 30 is considered deficient. Have upped to 10,000iu ED. From all I've read 60-90 is optimal. Posting because I was hesitant to take 5,000 in the beginning. Definitely get good effects in mood and all things hormonal.

  2. Clomid 12.5mg m,w,f

    Background: 42 y/o No aas or pro hormone history 6'1 200lbs Lift 4 times/week 2 push 2 pull Push: 6 sets 8 ohp 6 sets 8 dips (forward lean) 6 sets 8 front plate raises 6 sets 6 squats Pull: 9 sets 5-8 bor 6 sets 8 face pull or bent over lateral raises (alternate every other workout) 6 sets 6 one...

  3. Xfactor advanced and mild asthma

    i have recently moved away from its use for the reason stated above. it ended up causing me many issues with my joints and muscles and then i started to notice my bp was getting high. never had high bp ever. that was enough for me to stay away from it from now on.

  4. Best Pre-Work out supp in tablet form?

    i had a similar issue with my back. after being terribly sore all over but also very much so in my upper back i tore a portion of my rhombus from the bone. out 50 days. 6 shots of muscle relaxers didn't touch it. stayed in spasm for two weeks. finally had to get 12 cortisone injections to...

  5. Best Pre-Work out supp in tablet form?

    i agree 1000 percent about hemodraulix. great pump. great endurance. however, i have had to discontinue it's use due to the chronic inflammation it causes over time. i have had two instances where after prolonged use i have severe inflammatory issues with joints as well as muscles. can't...

  6. Lagging Chest?

    i agree with type o and red. in addition i would like to add that standing military press has done more for my chest than anything. focus on form, leave the ego at the door and hit a lot of reps. for me i have found that volume is the key. i military press twice a week with a 6x6 heavier...

  7. anavite or individual beta alanine and lc/lt

    ok. i think i will rotate xfa and anabeta as my pre workouts for the year. am leaning towards using anavite over just beta alanine and lc/lt supplementation. and will stick with daa/erase strategy as well as animal omega/flex and 5000iu D3 ED. any other advice or input would be appreciated.

  8. anavite or individual beta alanine and lc/lt

    thanks for the input. hadn't thought about the inflamatory disease angle. are there any studies on this? is there something you would cycle that with and is there a number of times you would limit per year (two or three runs of 50 days)? i though about hemovol but honestly i ran a bottle of...

  9. anavite or individual beta alanine and lc/lt

    why would you not run xfa year round only on lifting days (4/5 times week). very curious. i have heard a lot of people recommend not being on this and other supplements (bioforge, daa, and other test boosters) but most just stop at nothing year round is good for you.

  10. anavite or individual beta alanine and lc/lt

    almost every thing i have read from lifters with medical backgrounds (dr dana as an example) have reported multi vitamins as mostly ineffective and seem to recommend spending money on other ingredients instead of buying a multi.

  11. anavite or individual beta alanine and lc/lt

    i am setting up my 2012 supplement list and intending on sticking with the same protocol for the entire year. as a base i will take animal flex, animal omega, vitamin d3, beta alanine and lc/lt. i am trying to determine if it is better just to take anavite due to it having ba/lclt as well as a...

  12. PES Erase question

    i have read it can be taken year round as a staple. like a multi. truth or fiction?
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